Well, bamboo shoots are rich in a variety of amino acids, but we should pay attention to the following points: 1, bamboo shoots are cold food, which is cold and beneficial, and people with spleen deficiency and intestinal slippery should not eat them;

2, bamboo shoots contain more calcium oxalate, nephritis, urinary calculi patients should not eat.

3. Children are in the growing period. If calcium is deficient, it will cause skeletal deformity, and oxalic acid in bamboo shoots is easy to combine with calcium to form insoluble calcium oxalate, which hinders the body's absorption of calcium. Therefore, children should not eat more bamboo shoots. Oxalic acid in human body will also hinder the absorption and utilization of zinc. Zinc deficiency in children will affect growth and development, resulting in mental retardation. 4, bamboo shoots are hair, so people with skin allergies and people who take medicine should be banned.