Choke rape
Materials
Peppercorns, green onions, ginger, red bell peppers, rapeseed, a little taste of fresh, vinegar, salt, sugar
Practice
1. rapeseed cleaned and blanched with boiling water, cast cold and drained of water.
2. Peppercorns should be patiently squeezed into peppercorn oil (peppercorns squeezed fished out and poured).
3. Then onion and ginger shredded incense, point a little taste of fresh and vinegar, add red pepper stir fry a few times.
4. Finally, add salt and a little sugar to taste, will be poured into the greens and mix well can be out of the pan.
Vegetarian fried cabbage heart
Materials
300 grams of cabbage heart, ginger, dried chili 3 cut sections, salt, chicken essence
Practice
1, cabbage heart washed and boiled in boiling water for 1 minute, fished out and drained for use.
2, hot frying pan with chili peppers and ginger stir-fry, and then put the heart of the vegetables to stir-fry together, and add a little salt and chicken essence can be.
Mushroom steak rape
Materials
Mushroom, rape, hot water, garlic, green onion, salt, sugar, chicken essence, monosodium glutamate (MSG), water starch
Practice
1. Wash mushrooms, cut off the heel, and then diagonally slice into spatula blades. Rinse the greens with water and set aside.
2. Put some hot water in a pot, bring it to a boil over high heat, then add the greens and cook until they are broken, then remove and drain. (This step can also be omitted.)
3. Next, cook the sliced mushrooms in boiling water for two minutes, then remove and drain.
4. Heat the oil in a pan, and when the oil is hot, add the minced garlic and green onion, then add the blanched cabbage and mushroom slices, add salt and sugar, stir-fry for a few minutes, and finally add chicken broth or monosodium glutamate (MSG).
5. Finally, add water starch and thicken the soup.
Garlic and greens fungus
Materials
Fungus, greens, garlic, shrimp, salt
Practice
1. Boil water, add a little oil and salt, and put greens to cook, fish out and spare
2. Stir-fry garlic and shrimp in a frying pan, put in the fungus and stir-fry, and then pour in the greens to taste, and then mix it well
Stir-frying greens
Materials
Main ingredient: rape
Accessories: salt, monosodium glutamate (MSG), green onion, ginger, garlic (cut up and spare), shrimp
Practice
1, put oil in the wok, and then put in the oil when it gets hot, and then stir fry the green onion, ginger and garlic.
2, onion, ginger, garlic stir fry, add the greens, shrimp, stir fry on high heat for 1 minute.
3, then add salt, monosodium glutamate can be removed from the pot.
Cold Mixed Vegetables
Materials
200g of vegetables, carrots, 1/5 garlic, sesame seeds, 1 small dish
Practice
1
Wash and cut the vegetables, peel the carrots and shredded, chopped garlic and spare.
2
Boil a pot of boiling water, add a little salad oil and salt, and boil the carrots and vegetables for 3 minutes.
3
Prepare a large bowl and mix together the minced garlic, greens, carrots, salt, sesame seeds and sesame oil.
4
After serving, sprinkle a little sesame oil on it, and the appetizing and refreshing coleslaw is finished
Eggs with greens
Materials
Oil greens?1 handful, eggs?1 piece, garlic? A clove of garlic
Practice
1, garlic slices, vegetables washed and cut into sections
2, add a little oil, garlic popping aroma
3, the egg is cooked in eight minutes, the vegetables into the pot, add a little water, salt, stir frying can be up
While frying vegetables with sliced pork
Materials
While frying vegetables 220g slices of plum blossom pork 220g carrot 50g garlic 3 cloves water 100cc soy sauce 1 tsp flour 1 tsp vegetable oil 1 tsp white pepper 1/8 tsp salt 1/2 tsp
Methods
1
Wash, head and slice the greens; slice the garlic; peel the carrots and slice them
2
Slice each slice of pork into quarters; add to a small bowl along with the 2 slices of garlic. Add the marinade and mix well
3
Pour 2 tablespoons of oil into a frying pan and heat over medium heat
4
Pour in the meat and stir-fry for about 2 minutes until cooked through, then remove from the pan and set aside
5
Pour in a tablespoon of oil into the same pan and stir-fry the sliced garlic clove for 15 seconds
6
Pour in the garlic clove, then add the garlic clove, stir-fry for about 15 seconds.
Add the carrots and stir-fry for a while
7
Add the greens and water, cover the pan with a lid and cook until steam rises from the edges of the pan (about 2.5-3 minutes)
8
Lift the lid of the pan and stir-fry for a while
9
Toss in the meat and cook for a while
10
Turn off the heat, add the seasoning salt and stir-fry for about 15 seconds