The six guidelines for diet and rest recommended by Chinese medicine practitioners for the summer season

At the time of the summer season, everything is flourishing. The old saying goes: "The day of summer is the day when heaven and earth begin to meet," he said. The day of the summer, heaven and earth began to intersect, all things and show. At this time the summer crops into the growth of late, winter wheat blossom grouting, rape close to maturity, the summer crop year is basically finalized, so the proverb has? Summer to see summer? said. Into the early summer, people's metabolism accelerated, the heart and brain blood supply is insufficient, often make people irritable, tired and lazy. From the beginning of summer, we should rationalize the work and rest time, supplemental nutrients, take the correct health care method. Here is what I bring to you in the summer health knowledge, welcome to read.

1. Summer health of early to bed and early to rise

Chinese medicine that? The summer is a great time to be a part of your life, and it's a great time to be a part of your life. The first thing you need to do is to go to bed early and get up early, and pay attention to the fact that you have a lot of time on your hands. The first thing you need to do is to avoid the sweat after the exercise. Sweat? Sweating hurts the sun, in terms of diet, it is appropriate to take? Increase acidity and reduce bitterness, tonifying the kidneys to help the liver, regulating the stomach qi? The principle of the diet should be light, eat more vegetables, fruits, coarse grains. Before getting up, you can do a few small movements, is conducive to strengthening the body, Chinese health, prolong life.

2. Summer health diet light

After the summer, the temperature gradually climbed, people will feel irritable fire, appetite will also decline. The principle of the summer diet is? The first thing you need to do is to get a good deal of money to pay for it. , Yang Yang focus on the heart, the heart can drink more milk, eat more soy products, chicken, lean meat, etc., both to supplement nutrition, but also play a strong role in the heart. It is advisable to take? Increase acidity and reduce bitterness, tonifying the kidney to help the liver, toning the stomach? The principle, the diet should be light, easy to digest, rich in vitamins of food, big fish and meat and greasy spicy food to eat less. Mung beans, lotus seeds, lotus leaves, rutabaga, lentils and other additions to the round-grained rice and porridge, and set aside to eat after the cool, but also can play a stomach, drive the effect of summer. Usually eat more vegetables, fruits and coarse grains, can increase the supply of fiber, vitamin B, C, can play a role in preventing atherosclerosis.

3. Summer health of the spirit of health

The health experts reminded that, after the summer, the weather turned hot, people's minds are easy to be disturbed, appearing restless. Therefore, at this time of the year, people should pay extra attention to the mental conditioning, strengthen the heart 's maintenance, especially the elderly can not be overly aggressive, should maintain a pleasant mood, leisure and self-reliance, avoid violent joy sad, keep the spirit of peace, happy state of mind.

4. Summer health of food to cool the blood

After the summer blood heat will bring a lot of discomfort, gas deficiency and blood heat will affect people's digestive function. Therefore, each meal should not be too full, leaving enough peristaltic space for the stomach. Return to the person with ease and nature. This year's summer pay attention to cool blood and replenish qi and early to bed and early to rise, is a person to store yang qi strives for the body to get a big harvest of a season.

5. Summer health of avoiding cold

For most people, especially joint patients, summer should avoid cold, do not use or moderate use of air conditioning and fans. In the workplace, you should tell your colleagues about your condition to gain their understanding, and try not to use air conditioning or adjust the temperature appropriately. The best thing is to always have a long-sleeved jacket, and add or subtract clothes whenever you need to with the external environment.

6. Summer health care to guard against external sensations

The summer season, people are often thin, even if the health of the people to guard against external sensations, once the disease is not easy to use sweating agent, so as not to sweat more sad to avoid the stagnation of the blood to prevent a heart attack. Therefore, the season of summer, the mood should be open, leisurely and happy, do not be happy and sad. Early in the morning, you can eat a little onion, dinner should drink a small amount of red wine, in order to unimpeded qi and blood.