Eating celery can lower blood pressure, because celery is also very rich in vitamin C and dietary fiber. After entering the human body, VC can increase blood vessel elasticity, clear blood vessel waste, reduce blood viscosity, and then reduce blood pressure. blood pressure levels. Celery is rich in apigenin A and apigenin B, both of which have blood pressure lowering effects. A daily intake of 400-500 mg is more suitable.

Patients with high blood pressure should eat more potassium-rich foods and less sodium-rich foods. The potassium content in celery leaves is higher than that of celery stems, but the sodium content is lower than that of celery stems. Celery stalks contain about 0.4 grams of salt per 100 grams. It's important to remember to use less salt when cooking, otherwise you'll be consuming too much sodium, which in turn is bad for your health. Celery is rich in vitamins, apigenin and minerals such as phosphorus, iron and calcium. It also contains ingredients such as protein, mannitol and dietary fiber. It has the effects of relaxing blood vessels, lowering blood pressure and preventing atherosclerosis. In addition, celery is good for neurasthenia, Gout also has a certain auxiliary dietary therapy effect; and celery can also promote the secretion of gastric juice, stimulate gastrointestinal motility, and have a laxative effect.

For patients with high blood pressure, choosing fresh vegetables can not only absorb rich nutrients, but also help lower blood pressure.

Celery is rich in butylphthalide analogs and celery, as well as many trace elements. People who often eat celery know that celery has diuretic and swelling effects. After all, too much water and sodium in the body can also cause blood pressure to rise, seriously affecting your health. Butylphthalide analogues and celery vitamins can simultaneously dilate blood vessels. Celery is usually eaten stir-fried or cold, and is delicious. It is one of the basic foods for patients with hypertension.

However, with the improvement of living standards, there are more and more types of food. Many people are accustomed to eating big fish and big meat, and eat less and less fresh vegetables, which can lead to high blood pressure. In daily life, patients with high blood pressure can eat plants instead of animal oils, and should also pay attention to a light diet.