Exercise:
Blanch the water. This step is a necessary process for making broth. Boil the water, pour the chicken into the pot and scoop it up. After removing blood, the soup can be more refreshing and not turbid.
Marijuana Fill the pot with cold water at one time (water is not allowed to be added during the pot-taking), add blanched chicken, ginger slices, lotus seeds and Guangdong rice wine (appropriate amount), bring to a boil with high fire, and reduce the heat to 1 hour.
Add Agrocybe aegerita, Fructus Lycii and Fructus Jujubae, and continue to cook for about 45 minutes. Add salt, chicken essence, pepper and delicious chicken soup.
Nutritional value:
Agrocybe aegerita is a pure natural edible fungus with high protein, low fat, no pollution and no phytotoxicity, which integrates nutrition, health care and physical therapy.
Agrocybe aegerita is rich in nutrition, and the content of protein is as high as 19.55%. There are 18 amino acids in protein, of which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content was 16.86%. The content of eight essential amino acids is complete, rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc.
According to the inspection report of National Food Quality Supervision and Inspection Center (Beijing), the nutritional components of Agrocybe aegerita are:
Every 100g (dried Lentinus edodes) contains protein 14.2g, cellulose 14.4g, total sugar 9.93g contains potassium 4713.9mg, sodium186.6mg, calcium 26.2mg, and iron 42.
Agrocybe aegerita is rich in 17 amino acids such as aspartic acid and glutamic acid (especially 8 amino acids that cannot be synthesized by human body), 10 mineral trace elements and anticancer polysaccharides.
Chinese medicine believes that Agrocybe aegerita is flat, sweet and non-toxic, and has the functions of invigorating qi, appetizing, invigorating spleen and stopping diarrhea. Has the effects of invigorating kidney, nourishing yin, strengthening spleen and stomach, improving human immunity, and enhancing human disease prevention ability. Regular consumption can play the role of anti-aging and beauty.
Clinical practice has proved that Agrocybe aegerita has a unique curative effect on frequent micturition, edema and asthma caused by kidney deficiency, especially on low-grade bed wetting in children. Modern medical research shows that Agrocybe aegerita contains a lot of anticancer polysaccharides, and its extract has a high inhibition rate of 80% ~ 90% on mouse sarcoma 180 and Ehrlich ascites cancer, which shows that it has a good anticancer effect. Therefore, people call Agrocybe aegerita "China mushroom", "health food" and "cancer pioneer".