1. Stew and take: Cut the ginseng into 2cm slices, put it into a porcelain bowl, fill it with water, seal the mouth of the bowl, place it in the pot and steam and stew for 4 to 5 hours before taking it.

2. Chewing: Hold 2 to 3 pieces of ginseng in your mouth and chew it carefully. It is refreshing, sweet and delicious. It is the easiest way to take it.

3. Powder: Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physical constitution, usually 1~1.5 grams each time.

4. Make tea: Cut the ginseng into thin slices, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and then take it.

5. Soak in wine: Cut the whole ginseng into thin slices, put it in a bottle, soak it in 50 to 60 degree white wine, and take it carefully every day.

6. Stewed food: Ginseng is often accompanied by a certain bitterness when eaten. If ginseng is stewed with lean meat, chicken, fish, etc., the bitterness can be eliminated and the body can be nourished and strengthened.