Materials:
● A mango ● A piece of aloe ● A small bottle of yogurt ● A little honey.
Exercise:
1. Peel and core mango, and reserve the pulp.
2. Aloe peeled off the skin, put the transparent pulp into a blender, and add mango, yogurt and honey to make juice.
Efficacy:
Anti-inflammatory, detoxifying, activating cells, and promoting metabolism.
Aloe vera has magical anti-inflammatory, calming and repairing effects, and it can improve the skin prone to acne. Mango is rich in carotene, which can activate cells, promote metabolism and prevent rough and dry skin. Originally, the taste of aloe juice will be bitter, but the sweetness of mango just neutralizes this shortcoming. Coupled with mellow yogurt, the effect of skin beauty is in this delicious energy drink!
2. pineapple and bitter gourd juice
Materials:
● A pineapple ● A bitter gourd ● A little honey.
1. Peel and cut the pineapple, and put it into the blender first.
2. Wash the bitter gourd skin, carefully remove the seeds, cut into pieces, put it in a blender, and make juice with pineapple.
Ingredients: kiwifruit pulp 100g (about half), milk 1 small cup (50g), half small cup of flower milk (25g), syrup 1 small cup (50g), a little coconut milk, mango gel 1 large spoon, and ice cube 60.
Exercise:
(1) Put the pulp, milk, flower milk, syrup and ice cubes into a blender, and then stir at medium speed for 3-5 seconds.
(2)
Then switch to high-speed typing 10- 15 seconds, and you can see that the pulp has turned into pulp (note: the cup of the blender must be put away before it can be started).
(3)
Put the mango gel into the milkshake cup, then slowly pour the fruit pulp into the cup, add a little coconut milk, cut a little pulp and put it into the cup. Remember to put it in the straw.
Beauty comments: Kiwi seeds are rich in vitamin E, which can be better absorbed by mixing with fat in milk after being crushed by a blender. Protein and VE in milk are very important to increase skin elasticity. In addition, the natural VC content in the pulp is rich, which is unmatched by ordinary fruits. Men and women who love beauty really can't be missed.
3. Filter the juice and add honey.
Efficacy:
Clear liver and detoxify, dilute melanin, and make skin white and translucent!
Do you feel inexplicably tired on a hot summer day? A cup of pineapple and bitter gourd juice can definitely prevent laziness in the upper body! Miraculously, drinking bitter gourd or pineapple juice alone will make people feel difficult to swallow, but after mixing the two, the taste is particularly harmonious! There are more pineapples here than ordinary juice shops, because it can eliminate fatigue and decompose fat. The efficacy of bitter gourd is believed to be needless to say. You girls must know that it is indispensable to clear liver and detoxify, reduce fire and relieve summer heat, fade spots and make skin shiny and shiny.
4. Materials: 2 kiwis in New Zealand, 8 tomatoes, 8 canned pineapples, 2 tablespoons of salt 1 teaspoon of honey1teaspoon of fruit vinegar 1.5 teaspoon.
Exercise:
( 1)
Peel kiwi fruit and pineapple, wash and cut into small pieces.
(2)
After cleaning, peel the tomatoes with a knife, then boil them in boiling water for about 30 seconds, then peel them and drain them for later use.
(3)
Take a container, add kiwi fruit, pineapple, tomato and all seasonings, and mix well to serve.
Nutritional assessment:
A healthy and refreshing appetizer, rich in vitamins A, C and fiber, can increase antioxidant capacity and help digestion in the stomach. In addition, matching with healthy fruit vinegar is helpful to adjust the pH of human body, which is also quite beneficial to the health of body and skin.