For students, perhaps the most sad thing is that they are sleepy when they are in class, but they can't do it once they want to sleep for a while after class. Many junior three students attribute this problem to the teacher's lecture, but it is not the case.

Dietotherapy for poor sleep of junior high school students 1, stewed Eucommia ulmoides with pork loin. 25g Eucommia ulmoides Oliv., pork kidney 1 piece (fascia removed), and proper amount of water. Stew in water 1 hour. Take/kloc-0 every day or every other day. It has the effects of nourishing liver and kidney, strengthening tendons and bones. Suitable for junior high school students with backache and limb weakness after staying up late.

2, lotus seeds and lilies lean meat. 20g of lotus seed (cored), 20g of lily, and 0/00g of lean pork/kloc. Add some water to the same pot, and season the meat with salt after it is cooked and rotten. Daily 1 time. The product has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late.

Methods of poor sleep for junior high school students 1, sleep in moderation. One of our important points is that sleep is indispensable. It is said in many books that adults usually sleep for 7-8 hours every day. Recently, however, Dr. James Maas, an American psychology professor, pointed out that it is not enough for a person to sleep for 6-7 hours at night. The results of his research on sleep show that only eight hours of sleep can make the human function of junior three students reach its peak. So what is "moderate amount" is mainly based on "mental and physical recovery".

2. What we particularly emphasize is that although students now say "reducing the burden", they are not relaxed due to various test pressures, and many people obviously lack sleep time. Compared with the past, it is actually open and tight. In fact, it is not worth the loss to the society or the family. We believe that only a good sleep can junior three students study well. A good sleep will not hinder your future: sleep time must be guaranteed.

These are the dietotherapy methods that I summarized for the poor sleep of junior three students, as well as other methods to treat sleep, hoping to provide some help to junior three students and hope that students have a scientific schedule.