"Slim, thin!" Every woman is shouting this slogan. Thin arms, thin waist and thin legs. The whole body must be thin. When you lose weight, you will become much more beautiful when wearing clothes. Therefore, many women think about how to lose weight and lose fat every day. They say that beautiful legs are a plus point for women, but now muscular legs are rampant, and everyone has thick calves. So how to effectively slim down your calves? What are some ways to slim down your calves?
1. How to thin your calves:
1. How to thin your calves: shave your legs for 20 minutes every day
The method is: buy a horn scraper , apply lotion on the legs, scrape from top to bottom according to the acupoints, scrape each acupoint 20 times, quickly and hard, until the red lines are scraped, switch to the right leg after the left leg is finished. It is best to shave every night before going to bed. After shaving, do not touch cold water and go to bed directly.
2. Methods to slim down your legs: Cycling on the air bike
I would like to recommend a very effective local exercise for slimming down your legs. Just do it for a few minutes in bed before going to bed at night. Lie down, lift your feet, and make a bicycle-like posture with your feet. The magazine says that you can do it more than a dozen times. I do 300 times every day! After doing it, spread your legs about 80 degrees, and it takes 80 minutes per minute. Next, this method is very effective for the meat at the root of the thigh!
3. Method to slim down the calf: rub 50 times to get a little bird leg
The method is: when taking a bath, give the leg Apply shower gel (in order to reduce friction), find a place about the same height as your waist (washstand, water pipe), put a foot on it, rub your hands together, apply a little force, and follow the steps from thigh to knee to then Rub in the direction of the calf, and then rub in the opposite direction. Start rubbing 50 times, your arms will be very sore, hold on. When you can rub it 100 times, the effect will be obvious!
4. Ways to slim down your calves: diet to slim down your calves
If blood circulation is not good, your legs will easily become swollen. Eat more foods containing vitamin E to speed up blood circulation. Such as almonds, peanuts, wheat germ, etc. Regularly eating foods with high salt content will also cause excess water to accumulate in the body, causing edema. At the same time, foods containing potassium have the effect of expelling excess water from the body. You can eat more tomatoes, bananas, potatoes, celery, etc.
5. Methods to slim down calves: Paida and massage
Papping and massaging along the lymph glands in the legs can make the lymph nodes and blood circulation in the legs smoother. And through moderate massage, the heaviness and edema in the legs can be eliminated. Start from the ankle to the back of the knee and tap rhythmically with both hands from bottom to top. After finishing the right leg, proceed in the same way with the left leg.
6. Ways to thin your calves: raise your legs high
If you sit for a long time, place your legs higher than your heart. You can put your legs against the wall before going to bed at night. Or raise your legs by 20 to 30 centimeters when sleeping. Lie on your side and support your upper body with your hands. One leg is bent and one leg is straight. Then repeat the lifting action with the bent leg. After 10 times, turn to the other side and do the same action after changing legs.
2. Diet to slim down calves:
1. Seaweed
Seaweed can be used as both a food and a snack, which is what many girls like. One of my favorite snacks in daily life. Seaweed is rich in coda A and B and cellulose, which effectively promotes gastrointestinal digestion, speeds up the discharge of waste from the body, and prevents the accumulation of thigh fat. Therefore, for women who like to eat snacks and want to slim down their thighs, seaweed is the best choice. However, the salt content is very high, so it is best not to eat too much at one time to avoid bad consequences.
2. Red beans
The stolic acid contained in red beans can effectively help gastrointestinal peristalsis and allow excess water in the body to be discharged in the form of urine, so it can be quickly eliminated The fat accumulated in the lower body can quickly build slender thighs. The function of red bean slimming and slimming thighs is suitable for all people and has no adverse side effects, so it may be a good choice for many women.
3. White radish
However, white radish itself is cold in nature, so for women with weak spleen and stomach who are prone to diarrhea, it is best to choose carefully to avoid serious consequences. . In addition, white radish can be eaten raw, and eating white radish raw can completely retain the nutrients of radish and achieve the best effect of slimming thighs.
3. Drink tea to slim legs:
1. Drink lemon verbena tea to slim legs
Ingredients: 3 grams of lemongrass, 5 grams of verbena, honey Just the right amount.
Method: Rinse lemongrass and verbena with boiling water, put them together into a cup, add 500 ml of boiling water, soak for about 10 minutes, add honey and drink.
Efficacy: Purify the intestines, remove toxins from the body, improve constipation symptoms, promote digestion and metabolism, suitable for eliminating edema in the lower body, and has a good leg slimming effect.
2. Drink winter melon water-reducing tea to slim down your legs
Ingredients: One piece of winter melon with skin (about 5×5cm), one penny of salvia, two penny of poria, one penny of astragalus, and wolfberry One penny.
Method: Peel the skinned winter melon and remove the surface fluff with a brown brush, then wash and set aside. Add 2000 ml of water and winter melon to the pot, cook over medium-low heat for 20 minutes, drain the juice and put it into a thermos. Then put the remaining medicinal materials into a cup, pour in the boiled winter melon water, and drink as you soak. Take one dose a day and drink it as boiled water. The medicinal materials can be washed back many times.
Efficacy: Winter melon has a diuretic effect. Regular drinking of winter melon diuretic tea can make women's figures slimmer and change the feeling of obesity. It is suitable for eliminating edema in the lower body and has a good effect on slimming legs.
4. Prevent muscle legs:
1. Drink more water. Drinking water can promote metabolism and prevent edema, so drinking water is indispensable.
2. Eat more vegetable foods. Vegetable foods help prevent muscle gain in the legs and provide the body with more nutrients.
3. Remember to stretch after exercise. Why is it necessary to stretch after exercise? Because if you don’t stretch your legs, you will grow muscle. Only by stretching your legs can you avoid the formation of muscle mass.
4. Massage your legs before going to bed. Sleeping is a relaxing stage, so don’t forget to massage your legs after a day of activity. Only in this way can the leg muscles be evenly distributed.
5. Do more leg exercises. Don't be afraid to continue exercising just because you have more muscles in your legs. At this time, you should do leg exercises more. Only by stimulating the muscles more can you lose weight.