My stomach and intestines are not so good, but I have not consulted a professional doctor because I am afraid of taking medicine. So I rely on my own little common sense, and a little experience in life to protect my stomach and intestines. It still seems to be good now! Of course, everyone's situation is different, my method you can learn from, but if it does not work, be sure to find a doctor oh!

1, drink thinner congee: especially sticky congee taste is naturally good, especially to add some red beans, peanuts, red dates and so on, that is very delicious. However, I don't dare to drink such thick congee now, because every time I drink it, I feel uncomfortable in my stomach and intestines, and I can't digest it for a long time. So I cook it thinner now, and I feel very comfortable after drinking it.

2, drink more millet porridge: I heard the old people say, millet is more stomach, so I often drink millet porridge, and then put some red beans. And rice belongs to the coolness, for people who have a bad stomach, or to drink less rice porridge. Whether this has no scientific basis, anyway, I insist on drinking millet porridge, now the stomach and intestines basically do not make a mistake.

3, occasionally drink apple porridge: This is still a few years ago, a friend told me, said that after the apple boiled inside the cellulose can help digestion, and in the porridge with the apple taste is very good. I tried it once and thought it was really good, and I've been drinking it a lot ever since.

Additionally, people with a weak stomach must eat less when eating, because you eat too much, and then drink porridge is certainly not drink, and less water in the stomach, it will affect the digestion of the stomach, and sometimes cause nausea. That's why it's important to eat less staple food and drink more congee. It is also a way to protect the stomach and intestines. Some people say that eating less will be hungry, then you eat two more meals is not good?