How to make small white fish delicious
Practice 1 of small white fish
Ingredients: 500 grams of small white fish.
Seasoning: 30g ginger, 30g garlic (white skin), 30g bean paste, 20g scallion, 20g rice wine, 30g yellow wine, 50g soy sauce10g vinegar, 5g white sugar, 5g rapeseed oil, 30g.
1, slaughter and wash the small white fish, and code it with yellow wine to remove the fishy smell;
2. Cut ginger, garlic and bean paste into pieces and mix them together;
3. After the wok is on fire, put the vegetable oil to heat it, fry the small white fish in the pot and pick it up;
4. Put the minced mixture of ginger, garlic and bean paste into the oil pan and fry until fragrant;
5. Put the fish in the pot and add cold water to make it just pass the fish;
Small white fish practice 2
Ingredients: small white herring, starch, eggs, cumin powder, Chili powder, cooking wine, ginger, green onion and vegetable oil.
1, wash the small white fish with water, drain the water, cut the onion and ginger into powder, and marinate the fish with cooking wine and onion and ginger for more than 20 minutes.
2. Beat the eggs and mix well, add starch and mix well, add cumin powder and Chili powder and mix well.
3. Add the marinated small fish and wrap it with a layer of egg liquid.
4, hot pot cold oil, oil heat 50%, add small white fish.
5, fry until one side is hard, turn over and continue to fry until golden brown, pick up the oil and put it on the plate.
The practice of small white fish
1, remove scales, gills and internal organs from the fish, then wash it, and draw five oblique cross knife lines on the fish. Slice magnolia slices into thin slices.
2. Put the wok on a high fire, heat the sesame oil, fry the fish on both sides of the wok, add cooking wine, Jiang Mo, soy sauce, refined salt, onion, magnolia slices, water, etc., and cook together. After the soup is boiled, move the wok to a medium fire for 10 minutes, then put it on a high fire and continue to burn for 3 minutes until the soup is thick, that is, take the fish out of the wok and put it on the plate.
3. Put the raw juice on a strong fire, add monosodium glutamate and sugar, thicken it with wet starch, add cooked lard, and pour it on the fish noodles.
Nutritional value of small white fish
Small white fish is rich in nutrients such as protein and amino acids, and has the effects of clearing away heat and fire, removing fat and lowering blood pressure, promoting lactation, nourishing stomach, promoting diuresis and reducing swelling.
1, heat-clearing and fire-removing: small white fish tastes bitter, so it can clear the heart and purge fire, clear away heat and remove annoyance, and eliminate heat toxicity in the blood. Suitable for people who get angry easily.
2, removing fat and lowering blood pressure: making blood pressure easier to control, and expanding capillaries, reducing blood viscosity and improving microcirculation.
3, breast-feeding and raw milk: it has the effect of replenishing qi and blood and raw milk, and has the effect of promoting breast-feeding, replenishing the body and promoting rehabilitation for pregnant women.
4, nourishing the stomach: neutralizing stomach acid and relieving stomach pain.
5, diuretic swelling: can remove toxins and excess water in the body, promote blood and water metabolism, have diuretic and edema-eliminating effects.
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