Yam contains a lot of amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Any kind of people can eat it. When we deal with stickiness, there will be mucus. These are mucins. Sweet potato is rich in mucin, vitamins and trace elements, which can prevent lipid deposition on blood vessel wall and prevent cardiovascular diseases. It is also good for the diet of diabetic patients. Therefore, eating a sweet potato every day is good for us.

How to eat yam: yam mud can also be used as a staple food, peeled and steamed. In addition, it is also used as a vegetable for cooking, stewing, soup and porridge. In addition, you can also make candied haws as snacks. In short, there are many ways to eat yam. For example, washing, cutting and steaming blueberries and yam. Take it out and peel it into mud. (This process is the most troublesome, you can use a Japanese cooking machine)) Add whipped cream or condensed milk and mix well, and beat blueberry sauce and purified water into juice. Heat with paste. Viscosity allergy: When peeling and cutting sweet potatoes, many people feel itchy, and some people have red spots on their hands and arms. This is because saponin contained in sweet potato skin and phytoalkaloids contained in mucus can make skin allergic and itchy. The solution is to soak your hands in warm water with vinegar, or directly apply vinegar to the allergic area. Please touch the yam and scratch your body. In this case, it is easy to cause scraping allergy.

For people who are weak, eating about100g of yam every day for 1-2 months can strengthen the body. For people with weak spleen and stomach, Chinese medicine believes that eating yam helps to strengthen the spleen and nourish the stomach. From a nutritional point of view, yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function. Yam can lower cholesterol, and mucin contained in yam can lower blood cholesterol, prevent the accumulation of cardiovascular lipids, and help prevent arteriosclerosis. For diabetics, mannan contained in yam has the functions of regulating sugar metabolism and delaying blood sugar absorption, so yam is a good food for diabetics. However, the starch content of yam is higher than that of ordinary vegetables, so the staple food should be reduced appropriately after eating to stabilize the blood sugar value. There are many ways to eat sticky food, such as sticky food, steamed food, fried food and porridge, which are all very good ways to eat, and help to strengthen your physique.