Second, pie and crisp food
Pie is a typical junk food with high energy, high fat, high sodium and low protein.
Three, potato chips puffed food
The puffed food is mainly made of starch. After high-temperature and high-pressure puffing, the protein quality of the main ingredient will be reduced and vitamins will be lost.
Fourth, ready-to-eat nutritious cereal
Most cereals on the market are mixed with several kinds of cereals, among which oatmeal only accounts for a small part, and some even contain no oats at all.
Five, jelly
The basic components are gelatinous substances extracted from seaweed, which cannot be digested and absorbed by human body, but pass through the intestine in the form of jelly. Although it is harmless to human body, it can form a complex with minerals such as calcium and zinc, and then take away these minerals, and the nutrient absorption will be affected.
Six, Guo Zhen
Fruit treasures do not contain any fruit ingredients such as oranges and lemons at all. They rely on spices to simulate all kinds of fruit flavors, which is an out-and-out artificial food. Vitamin C in fruit treasures is even less than artificial pigment.
Seven, popcorn
Now the popcorn sold in supermarkets no longer has the problem of excessive lead, but many products have added hydrogenated vegetable oil, which contains trans fatty acids, which is harmful to human body.