Taking bird's nest porridge has these taboos.
Taboo 1: The diet of bird's nest porridge should be taboo.
Bird's nest porridge is flat and sweet, and can be matched with various foods. There is no food that has adverse reactions with bird's nest porridge. However, bird's nest porridge pays attention to "clear with clear, soft with soft." Generally, eat less spicy and greasy food during eating bird's nest porridge. At the same time, because bird's nest porridge contains more protein, when eating bird's nest porridge, you should also eat less acidic things, at least avoid eating at the same time.
Taboo 2: smoke less or not.
Don't smoke or smoke less when eating bird's nest porridge, and avoid second-hand smoke.
Taboo 3: Don't eat during a cold and fever.
When you have a cold and a fever, your body's ability to absorb nutrients from bird's nest porridge is poor. Don't eat bird's nest porridge at this time.
Taboo 4: avoid eating at the same time while taking drugs.
When taking other drugs, whether Chinese or western medicine, you can eat bird's nest porridge during the period, but you should avoid eating at the same time, usually one or two hours apart.
Taboo 5: Eat less and eat more on an empty stomach.
Eating bird's nest porridge pays attention to a small amount of meals. We should keep eating regularly. Generally speaking, bird's nest porridge can be eaten in a bowl at a time. Don't eat it on an empty stomach, once a day or every other day. It is forbidden to eat it on an empty stomach in the morning or before going to bed.
Taboo 6: Avoid eating with tea.
Avoid drinking tea at the same time when eating bird's nest porridge, because tea contains tea acid, which will destroy the nutrition of bird's nest porridge. It is best to drink it every 1 hour.
We should also keep in mind these taboos of eating bird's nest, which is very important for us. Many times, we all know that eating can help us nourish our bodies, but if we eat it incorrectly, it will backfire. It is very necessary to know more about food in life.