What do you eat for nine months?
What should I eat for nine months? In the third trimester, pregnant women should choose foods with high nutrition, such as three-silk silver fish soup or fish porridge.
1, three silk silver fish soup?
Ingredients: whitebait, 1 egg, 3 dried mushrooms, salad oil, starch and 3 shallots.
Practice: Wash whitebait, drain water, add egg white, and fish well. Soak mushrooms in shredded Kamikiri, cut onions into sections, and mix raw flour with cold water. Heat oil in the pot, quickly stir-fry shredded mushrooms, add water and cook. Boil the water in the pot, add the prepared whitebait, boil the soup again, add the prepared raw flour, and stir quickly and evenly with chopsticks. Add onions.
2. Fish porridge?
Ingredients: grass carp, rice, salad oil, salt, ginger, shallots, egg white and pepper.
Practice: cut the fish into two pieces. Stir the fish fillets with ginger, oil, salt, pepper and egg white and marinate for 20 minutes. Wash the rice, cook it in rice porridge, and then boil it in a casserole. Pour in the fish fillets and blanch them with waste heat. Season with salt. Sprinkle white pepper and chopped green onion.
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Breakfast recipes for nine months pregnant, lunch recipes for nine months pregnant, and diet plans for nine months pregnant.
In the ninth month of pregnancy, the expectant mother will still feel squeezed in her stomach, so she may not eat much every meal. During the ninth pregnancy, please continue to control the intake of salt to reduce the discomfort of edema. Because there is not much room for food in pregnant women's stomachs, don't drink a lot of water at a time, so as not to affect eating.
In this month, it is necessary to supplement vitamins and enough iron, calcium and water-soluble vitamins, of which thiamine is the most important. For example, in the ninth month of pregnancy, thiamine deficiency can easily cause vomiting, burnout and fatigue, and also affect the uterine contraction during delivery, prolong the labor process and make delivery difficult. Insufficient iron intake will affect the iron storage in the fetus, and it is easy to suffer from calcium deficiency anemia after delivery.
Calcium needs to be supplemented throughout pregnancy, but more than half of the calcium in the fetus is stored in the last 2 months of pregnancy. If the intake of calcium is insufficient for 9 months of pregnancy, the fetus will use the calcium in the maternal skeleton, causing rickets in pregnant women.
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Nutritional dietary guidelines for 33 weeks of pregnancy nutritional dietary guidelines for 34 weeks of pregnancy nutritional requirements for 9 months of pregnancy
1, protein: 75 ~ 100g per day. Animal proteins such as chicken, fish, shrimp and pork are the main components. You can eat more seafood.
2. Carbohydrate and fat: The daily demand for carbohydrate is about 400g, and the total demand for fat is about 60g. At this time, some parts of the fetal brain are not yet mature, and it is still necessary to supplement fat, especially vegetable oil.
3. Vitamins: Pay attention to vitamin supplements this month. Thiamine (vitamin B) is the most important water-soluble vitamin. If thiamine supplementation is insufficient this month, it will easily lead to vomiting, burnout and fatigue, and may also affect the uterine contraction during delivery, which will prolong the labor process and make delivery difficult. It is now found that if vitamin K is lacking, it will cause intracranial hemorrhage at birth or around the full moon, so we should pay attention to vitamin K supplementation. In order to facilitate the absorption of calcium and iron, vitamin A, vitamin D and vitamin C should be supplemented.
4. Water and inorganic salts: In the ninth month, you need to supplement enough iron and calcium. Fetal liver stores iron at a rate of 5 mg per day until the storage reaches 240 mg. At this time, insufficient iron intake will affect the iron storage in the fetus and it is easy to suffer from iron deficiency anemia after birth. Calcium needs to be supplemented throughout pregnancy, but more than half of the calcium in the fetus is stored in the last 2 months of pregnancy. If the calcium intake in the ninth month is insufficient, the fetus will use the calcium in the maternal skeleton, which will lead to rickets. In addition, please continue to control the intake of salt to reduce the discomfort of edema. Because the expectant mother doesn't have much room for food in her stomach, so don't drink a lot of water at once, so as not to affect her eating.
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What should I eat for invigorating qi and nourishing blood in the third trimester?
By the 34th week, the weight of the fetus increased rapidly, which is the period of rapid growth and development of the fetus, and the demand for various nutrients also increased accordingly, and the nutrients such as calcium and iron in the fetus also needed to be supplied in large quantities. Therefore, the diet in this period must be reasonable to meet the needs of fetal growth and development.
Pregnant women in this period need to replenish qi, nourish blood and nourish yin, so nutrition must keep up. If malnourished pregnant women often have complications such as anemia, edema and hypertension; If backache, abdominal distension and frequent contractions occur, you can take longan egg soup; If edema and hypertension occur, you should eat some foods with little salt and diuresis, such as red bean porridge, winter melon soup and crucian carp soup. If the blood protein is low, you can eat more foods with high iron content, such as egg yolk, pork liver, red beans, shortbread and spinach.
Advocate the diversification of food. Eat more animal foods, beans and fruits, and choose foods rich in vitamin B, vitamin C and vitamin E. Vitamin B can promote digestion and increase appetite. Vitamin c can improve the body's resistance. Improve metabolism. It has the function of detoxification and diuresis, and vitamin E can prevent premature delivery. Eat less or no indigestible, fried and flatulent food. Such as sweet potatoes, onions, potatoes, etc. Avoid smoking, drinking and other bad habits.
In addition, in order not to cause constipation in pregnant women, drink milk and water every morning and eat more fruits and vegetables.
Warm reminder: The 29th week of pregnancy and 28th day after delivery are the most intimate stages of mother-child relationship, which can be more intimate through skin contact or dialogue.
How to treat constipation in the third trimester?
Replenishing water: Constipation is usually a small hard stool formed by lack of water, which cannot be excreted smoothly. Pregnant mothers must replenish enough water in time. Generally, the daily drinking water is 2~3 liters. Please choose high-quality water, pure water or mineral water. Please drink warm water to prevent your stomach from catching cold.
Eating foods rich in dietary fiber: Dietary fiber can soften and decompose stools, promote intestinal peristalsis, and effectively prevent diseases such as colorectal cancer, diabetes, obesity and constipation. Dietary fiber mainly exists in fruits and vegetables, beans, whole grains and fungi, but the intake of dietary fiber should not be too much. Too much dietary fiber can cause flatulence, frequent defecation and other discomfort, and it is also easy to hinder the absorption of some essential trace elements in the human body. The daily ratio of vegetables and fruits to cereals and beans should be 5: 6.
Appropriate consumption of nutritional supplements: the nutritional products to improve constipation are mainly lactic acid bacteria. It contains antibacterial substances and a lot of active lactic acid, which helps digestion. However, pregnant mothers should not equate eating nutrients with eating. Eating is only an auxiliary function. Pregnant mothers should pay attention to quality when choosing nutritional products and choose products with high safety.
How to get rid of chloasma through diet during pregnancy?
The formation of chloasma is closely related to the diet during pregnancy. If expectant mothers lack a substance called glutathione in their diet, tyrosinase activity in the skin will increase, which will lead to a "massive invasion" of chloasma.
Chloasma is due to the blockage of microcirculation between tissues and cells, cell lysis and death, and increased melanin to form pigmentation. Facial epidermis is the thinnest, capillaries are the richest, and pigmentation is the easiest to form. The pigmentation site is mainly in the basal layer of epidermis, and the melanin particles increase obviously. In severe cases, there are more melanocytes in dermis. Compared with normal, the number of pigment cells, the formation of melanin and the activity of melanin particles have increased to varying degrees.
Although chloasma is harmful to the face, expectant mothers need not worry too much about it. Here I recommend several foods that have a good effect on the prevention and treatment of chloasma. Please try them. Foods rich in vitamin C, such as kiwi fruit, tomatoes, lemons and various fresh vegetables; Foods rich in vitamin e, such as soybeans, milk and foods containing bran.
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Eating purple potatoes during pregnancy is helpful for enriching blood and invigorating qi, and eating vegetables skillfully in the second trimester can alleviate how pregnant women "eat" healthy babies.
There are many foods in the daily diet that seem ordinary, but they actually have a very good health care effect on pregnant women. If you pay attention to these foods, you can help pregnant women give birth to their babies healthily.
1. Fruits and vegetables rich in vitamin C: Prevention of pre-eclampsia: Pre-eclampsia is a serious complication that easily occurs in the third trimester of pregnancy, affecting the safety of pregnant women and fetuses. Studies have found that pregnant women who consume less vitamin C from food every day are 2-4 times more likely to develop pre-eclampsia than healthy pregnant women.
2, honey: promote sleep, prevent constipation: in natural food, the energy required by brain neurons is the highest with honey. Drinking a cup of honey water before going to bed can improve the quality of sleep. When pregnant women drink water, putting a few drops of honey in the water can effectively prevent constipation and hemorrhoids.
3. Fish: Avoid fetal brain dysplasia: DHA contained in fish plays an important role in the formation of fetal brain cell membranes. Pregnant women should eat fish at least 1-2 times a week to absorb enough DHA to meet the needs of fetal brain development and help reduce the possibility of premature delivery.
4. Soybean sprouts: Promote the construction of fetal tissues and organs: Soybean sprouts are rich in protein necessary for the fetus, and can also be stored in pregnant women to supply the consumption during childbirth and postpartum lactation, and also prevent postpartum hemorrhage and constipation and improve the quality of breast milk, so soybean sprouts are ideal vegetables for pregnant women.
5, eggs: promote fetal brain development: egg nutrition is comprehensive and balanced, especially choline in egg yolk is called memory element, which is very beneficial to fetal baby's brain development. Therefore, eggs are also an ideal food for pregnant women. It is advisable to take 3-4 capsules a day, and don't eat too much.
6, melon watermelon: help to eliminate edema of lower limbs: melon is cold and sweet, rich in water, and can quench thirst and diuresis. Watermelon has the functions of clearing away heat and toxic materials, diuresis and detumescence. Regular consumption helps to eliminate edema of lower limbs.
7. Pumpkin: Prevention and treatment of pregnancy edema and hypertension: Eating pumpkin flowers and fruits by pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as pregnancy edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
8, sunflower seeds: reduce the risk of miscarriage: sunflower seeds are rich in VE, VE can promote the function of gonadotropin-secreting cells in the anterior pituitary, increase ovarian function, and enhance the role of progesterone. If pregnant women lack VE, it is easy to cause fetal movement anxiety or it is not easy to get pregnant again after abortion.
9. Fresh and sour fruit: prevention of fetal neural tube malformation: Myrica rubra, strawberries, cherries, grapes and other fruits are rich in folic acid, which is a very important substance for embryonic neural tube development. Eating more fresh and sour fruits in the first trimester can reduce the risk of neural tube malformation.
10, celery: prevention and treatment of pregnancy-induced hypertension: celery is rich in nutrients such as coriander, carotene, VC, nicotinic acid, mannitol, etc., and has the functions of clearing away heat and cooling blood, waking up and diuresis, calming and lowering blood pressure. Regular consumption in the third trimester can help pregnant women lower their blood pressure, and can also prevent and treat complications such as iron deficiency anemia and preeclampsia caused by pregnancy-induced hypertension syndrome.
1 1, potatoes: relieve morning sickness: potatoes are rich in vitamin B6 and have an antiemetic effect. If you eat more potatoes, you can help pregnant women relieve the symptoms of greasy and vomiting. Potatoes are also health food for preventing and treating pregnancy-induced hypertension.
12, animal liver: avoid iron deficiency anemia: during pregnancy, pregnant women and fetuses need iron, once lacking, it is easy to have anemia during pregnancy or lead to premature delivery. Therefore, we must pay attention to the intake of iron-rich food during pregnancy. The liver iron content of various animals is high, but they can be eaten once a week. While eating these foods, it is best to eat foods rich in VC or fruit acid, such as lemons and oranges, to increase the absorption rate of iron in the intestine.
13, walnut, sesame: miscarriage prevention, promoting fetal brain development: walnut, sesame has the effect of invigorating qi and nourishing blood, and has the effect of miscarriage prevention. If pregnant women eat some walnuts and sesame seeds rich in cephalin, lecithin and DHA, it will have the effect of making up for lipids.
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Fetal treasure vision development These foods can't be eaten less, and suitable food can help fetal treasure develop its brain.