Autumn has autumn dryness, most feel that the skin becomes tight, it is easy to peel flakes, lips are particularly easy to dry cracked, hair is also easy to dry without luster, this time it is suitable to drink some moisturizing soup.
1, winter melon and kelp lean pork soup: fall dry weight loss both
Winter melon contains fenugreek alkaloids can promote the body's metabolism, as well as inhibit the conversion of carbohydrates into fat; kelp is rich in iodine and a variety of trace elements, can eliminate body fat and cholesterol. Therefore, this soup can be described as a combination of whitening, anti-staining, weight loss and slimming double effect in one, the most suitable for the greedy beauty of a drink.
Materials: winter melon, kelp, lean meat, peel, salt.
2, lotus pig heart soup: autumn clear heart fire to autumn dry
Pig heart to strengthen myocardial nutrition, enhance myocardial contractility has a great role. Lotus is good at making up for the deficiency of the five organs, it contains oxidized yellow heart tannin alkaloids on nasopharyngeal carcinoma has an inhibitory effect, all of which, constitutes the lotus seed cancer prevention and anti-cancer nutritional health care functions. Cotton seed sugar contained in lotus seed, is suitable for both young and old tonic, for the long time sick, postpartum or old age deficiency, is commonly used nutritional supplements.
Materials: pork heart, cinnamon meat, lotus seeds, enoki mushrooms, oil, salt, chicken essence, ginger.
3, lily fungus stewed winter melon: both anti-autumn dry and moisturizing
Lily has a yin moist lungs, clearing the mind the efficacy of peace of mind; fungus can be nourishing the blood in the face, people's skin rosy, radiant, able to dredge up the stomach and lubricate the intestinal tract; winter melon has an anti-inflammatory, diuretic, the efficacy of reducing swelling. The three are stewed together for the fall moisturizing good.
Materials: winter melon, black fungus, lily, small red pepper, small red pepper, green onions, olive oil, salt.
4, figs stewed lean pork soup: stomach and intestines beneficial blood
Fruit stewed lean pork is a traditional medicinal meal. Figs taste sweet and flat non-toxic, with digestive, clearing heat and moistening the intestines, stop diarrhea and dysentery, the role of the five hemorrhoids, honey jujube sweet and moist can strengthen the spleen and stomach, pork taste sweet and flat, nourishing yin and moistening dryness, tonifying qi and nourishing the role of the blood.
Materials: figs, lean pork, honey dates.
5, seaweed shrimp soup: autumn dry and stomach
Seaweed can clear lung heat, scattering gall tumors, soften phlegm, reduce plasma cholesterol levels. It is a health food for all ages. Recipes for pregnant women Recipes for young children Recipes for skin care and beauty conditioning Crohn's disease conditioning Large bone nodule disease conditioning, made into a soup has a clearing of heat, phlegm and soften the effect of firmness, applicable to goiter, cervical lymphatic tuberculosis, foot fungus disease, and so on.
Materials: seaweed, shrimp, eggs, vegetable oil, cooking wine, soy sauce, sesame oil, vinegar, monosodium glutamate.
References:
Baidu Encyclopedia - Lotus Seed and Pork Heart Soup
Baidu Encyclopedia - Winter Melon Stewed with Lily and Fungus
Baidu Encyclopedia - Stewed Lean Meat Soup with Fig
Baidu Encyclopedia - Purple Vegetable and Shrimp Skin Soup