When it comes to oral ulcers, many people should be familiar with them. Oral ulcers are a common oral disease. Oral ulcers are easy to recur. They may occur every time you get angry, and you cannot eat many foods. , many people actually don’t know why they have oral ulcers. So what vitamins should you take if you often have oral ulcers? What vitamins are missing from frequent oral ulcers?

1. Eat vitamin B

Vitamin B is a collective name for a variety of vitamins with relatively similar structures, among which vitamin B2 is mainly used to repair human skin and mucous membranes. People with oral ulcers should take vitamin B2 to enhance the repair function of the skin and mucous membranes, promote wound repair of oral ulcers, and have a good therapeutic effect.

2. Eat vitamin C

Vitamin C is an acidic vitamin. In addition to being a nutritional supplement for the body, it also has the effect of sterilization. Some patients have recurring oral ulcers, and they also have the effect of sterilization. It is related to the large number of flora in the oral cavity. In addition to gargling and brushing your teeth, you also need to supplement some vitamin C to ensure oral vitamins, which can promote the repair of ulcers.

3. How to take vitamins

If you often have oral ulcers, you should take vitamin B2 and vitamin C together.

First of all, although vitamin B2 and vitamin C are both water-soluble vitamins, they do not react and do not affect the absorption of each other. In addition, their functions complement each other. Taking them together has a greater therapeutic effect on oral ulcers. good.

4. How long should you take vitamins?

If you often have oral ulcers, you usually only need to take vitamins for about a week. The ulcer will not heal, but it will still relapse. You also need to make dietary choices. Consistently eat more foods high in vitamin C and vitamin B2, such as tomatoes, oranges, cereals, etc., to supplement vitamins sustainably and prevent oral ulcers.

5. What to do if the oral ulcer is inflamed

Chinese medicine to relieve the inflamed fever:

If the inflamed mouth ulcer is severe, you can ask a Chinese medicine doctor to check the tongue coating and step aside. A traditional Chinese medicine that clears away heat and detoxifies, activates blood circulation and resolves phlegm, reduces swelling and relieves pain. Pay attention to distinguish between Chinese medicine and Western medicine. Currently, some Chinese medicines are made into pills for patients to take. The method of distinguishing between Chinese medicine and Western medicine is also very simple. Pills with Chinese medicine ingredients are all colored, such as brown; while pills with Western medicine ingredients are all white. This is what my Chinese medicine friend told me.

Isatis root can reduce fire:

Isatis root is used to reduce fire and reduce swelling, and it has become a well-known and popular medicine for reducing fire. When brewing isatis root, pay attention to controlling the water temperature between 37 degrees and 42 degrees, which is in balance with the body temperature. Too high a temperature will destroy the ingredients of the medicine and affect the effectiveness. In addition, after drinking isatis root for three days, you should stop using it for one to two days. Then take it for a few more days, then stop using it, this is the pattern.

Chrysanthemum tea relieves fire:

Chrysanthemum is one of the top ten famous flowers in my country. Its ingredients have the effect of resisting pathogens and enhancing capillary resistance; drinking tea also has certain effects on reducing fire. In terms of efficacy, green tea, especially chrysanthemum tea, often brewed several cups to drink, has an auxiliary effect on reducing fire.

Vegetables that reduce fire:

You can eat more vegetables such as Chinese cabbage and carrots, which are well-known for their heat. There are two types of fire: real fire and virtual fire. People with excessive fire can eat more cold and heat-clearing foods, such as winter melon, mung beans, loofah, eggplant, bitter melon, etc., but should avoid foods that nourish yang and stimulate heat, such as mutton and dog meat; those with weak fire in Dun Cooking should take more white fungus and lily. , mulberries, clam meat, turtle meat and other nourishing and nourishing foods. You should not eat more raw and cold fruits and various cold foods.

Drinking water to relieve fire:

The most economical way is to drink a few glasses of water a day to ensure adequate hydration, which will help promote human body circulation and metabolism. When drinking water, it is recommended to drink boiled water made from tea leaves, which is rich in nutritional value. Never drink cold water or raw water.