Banana oatmeal breakfast

Ingredients: instant oats, fresh bananas, dried fruit slices, Vega skim milk and Mongolian honey.

Steps:

1. Boil the milk, so it will boil easily. Be careful not to overheat. You can cut fresh bananas into small pieces while waiting for the milk to heat up. It is best to choose ripe bananas, because semi-ripe or ripe bananas will not promote digestion, but may lead to constipation.

2. After the milk is boiled, pour in the oats and simmer for 5 minutes. Pay attention to stirring and don't paste. When it cools slightly, add bananas, dried fruits and honey. (Note: Never add honey when boiling, it will destroy the nutrition of honey. )

Dangdang, a nutritious and full &; Low-fat and digestible oatmeal breakfast is ready!

The second kind: oatmeal cookies homemade afternoon tea.

Oatmeal cookies

Ingredients: instant oats, bananas, eggs, honey, a little flour, and water.

Steps:

1. Pour in olive oil, honey and eggs and mix well.

2. Add mashed banana puree and flour, stir well and knead into biscuits.

3. Put it in the microwave oven and simmer for four minutes.

I made it myself, so I can eat it with peace of mind! It's great to use contemporary meals to supplement your strength when you lose weight.

The third kind: pitaya oats

Pitaya oat

Ingredients: instant oats, pitaya, milk and fruit in northern Mongolia.

Steps:

1, pitaya and milk are mixed into a milkshake.

2. Pour in oats and mix well.

3. Put in your favorite fruit.