Winter weather is cold and the temperature is low, which is the best time for tonic health. To recharge your batteries and adjust your tired body for a year, most people like to use some health products and health recipes for tonic health in this season. Here are three recipes suitable for keeping in good health in winter. It is very beneficial to supplement the body in the cold winter.

Winter health recipes 1. Huaishan sliced mutton soup

Preparation materials: 500g mutton,150g yam slices, appropriate amount of ginger, scallion, pepper and salt.

Cooking method: First, cut the mutton into pieces and blanch it, put the soaked mountain slices together with the mutton in a pot and add seasonings. After boiling over high fire, simmer it over low heat until the mutton is cooked thoroughly. Both soup and meat are edible.

Efficacy of soup: mutton can drive away cold, and yam can nourish the stomach. The combination of the two is very beneficial to the lungs and kidneys.

Winter health recipes 2, vegetarian fried three silk

Preparation materials: 75g of dried mushrooms, 2 green peppers, 1 carrot, proper amount of vegetable oil, yellow wine, salt, starch, fresh soup, sugar, sesame oil, etc.

Cooking method: soak mushrooms and shred them. Green peppers and carrots are also shredded. When the oil in the pot is boiled, put the shredded mushrooms, shredded green peppers and shredded carrots into the pot and stir-fry, and add seasonings such as yellow wine, sugar, fresh soup and salt to stir-fry until cooked, and add starch to thicken.

Efficacy of dishes: The combination of mushrooms, green peppers and carrots can strengthen the kidney and protect the liver in winter.

Winter health recipes III. Walnut rice porridge

Preparation materials: 50 grams of walnut kernel and 60 grams of rice.

Cooking method: Put the rice and walnut kernels into the pot at the same time, add appropriate amount of water, and wait until the porridge is sticky.

Efficacy of soup: Walnuts can strengthen the brain, and adding rice is very helpful for the soreness of the waist and knees in winter.

It's cold in winter, and the three kinds of food mentioned above are all hot food. In addition, it can be very warm to eat in winter with simple methods. However, in addition to a fixed diet, some moderate aerobic exercise should be added every day for health preservation in winter, which can play a good role in protecting against diseases in terms of physical resistance. In addition, if you feel that the food is monotonous, you can add some health products such as medlar.