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What are some ways to eat water spinach that children who don't like vegetables like?
Water spinach is one of the vegetables we often eat in our daily life. It is rich in crude cellulose, vitamins and other substances, and has the effects of reducing fat and weight, resisting summer heat and preventing dysentery. Of course, there are many ways to eat water spinach, and it tastes delicious. This time, we will recommend several delicious home-cooked water spinach practices for everyone, learn to do so, and all children who don't like vegetables will eat it!

(1) shredded cold spinach

Ingredients: water spinach, onion, ginger, garlic and red pepper.

Practice: 1, wash the spinach stalks; Beat or cut; Roll up from bottom to top and shred.

2. Cut the garlic and cut the small red pepper; Prepare seasoning and mix juice.

3. Boil the water in the pot and put some salt into the hollow rod for one minute; Take out that drained wat, and putting the drained water on a plate to add the adjust seasoning; Finish and fill the bowl

(2) Water spinach with garlic

Ingredients: water spinach (500g), garlic, oyster sauce and salt.

Practice: 1, wash the spinach and control the water; Crush garlic cloves and cut into minced garlic.

2. The water spinach is divided into sections, and it is taken off; Heat the pan first and then heat the oil. When the oil is hot, add the garlic and stir-fry until fragrant.

3. Pour in the spinach and stir fry; Stir-fry until the water spinach becomes soft, add salt and continue to stir fry a few times.

4. Add an appropriate amount of oyster sauce, immediately turn off the fire, and stir fry evenly at the remaining temperature.

(3) Sufu water spinach

Ingredients: water spinach, fermented bean curd, garlic, oyster sauce and oil.

Practice: 1, spinach to remove yellow leaves and old stems. Break it into small pieces.

2. Mix the fermented bean curd, soy sauce and salt together and set aside.

3. Add oil to the pot when it is hot, and add chopped garlic to stir-fry the fragrance; Pour in the washed water spinach and stir-fry over high heat.

4. When the spinach fades, pour in the prepared fermented bean curd and stir-fry. Pour oyster sauce over the fried spinach and stir well.

(4) stir-fry spinach with chopped peppers

Ingredients: water spinach, chopped pepper, onion, ginger and garlic, soy sauce.

Practice: 1, wash the water spinach, take off the stems and leaves respectively, and cut the stems into small strips for later use.

2, garlic peeled and chopped, prepare a spoonful of chopped pepper; Heat the wok, heat it with oil, add minced garlic and chopped pepper and stir-fry until fragrant.

3. Add the spinach stalks and stir-fry them. Add spinach, stir-fry and break; Add a little spoonful of soy sauce and stir well.

4, add the right amount of salt and a little chicken essence and stir well.

(5) Water spinach with minced meat

Ingredients: pork stuffing, water spinach, ginger and garlic.

Practice: 1, wash the spinach and cut it into pieces; Add oil to the pot, heat it, add meat and stir-fry until it changes color.

2. Add Jiang Mo, minced garlic and yellow wine and stir well; Add soy sauce and sugar and stir well.

3. Add spinach and stir fry; Add some salt and pepper to taste. Pour in sesame oil before cooking.

(6) Shredded pork with spinach

Ingredients: spinach stalks, tenderloin, a little garlic slices, cooking wine, raw flour, soy sauce, salt and monosodium glutamate.

Practice: 1. Slice tenderloin and marinate with cooking wine, soy sauce and raw flour for 5 minutes; Wash the stems and cut into long sections.

2. Heat the oil in the pot and stir-fry the shredded pork until it becomes discolored.

3. Stir-fry garlic slices with the remaining oil in the pot, and stir-fry the vegetable stalks for half a minute.

4. Stir-fry the shredded pork 1 min, add salt and monosodium glutamate and serve.