Teenagers are in the stage of growth and development. There are still many issues that they need to pay attention to. Calcium supplementation is a very important aspect. What should I eat to supplement calcium? Many teenagers have poor physical health and have a partial eclipse, so they need to pay attention to some methods of calcium supplementation. You can try the following calcium supplement recipes.

Stir-fried eggs with green peppers

Nutritional evaluation: Eggs contain high-quality protein and have high calcium content, while green peppers are rich in vitamin C. If they are fried together, they will not only have a beautiful color, but also be delicious. Can improve calcium absorption rate.

Ingredients: Eggs, hot peppers, salt, soybean oil

Method:

1. Wash the green peppers, remove seeds and chop them into small pieces; beat the eggs and slice the mushrooms Set aside;

2. Heat 1.5 tablespoons of oil in a pan, add chopped green pepper and mushroom slices and stir-fry for 1 minute until cooked through, add salt and stir-fry evenly;

3. Then Pour in the egg liquid, pour the remaining oil evenly along the sides of the pan, wait until the egg liquid solidifies, turn over and fry for 1 minute, then plate and serve.

Spinach mixed with sesame sauce

Nutritional evaluation: Sesame sauce is a "treasure house" of calcium, containing 870 mg of calcium per 100 grams, which is higher than beans and vegetables.

Spinach is rich in vitamin K, which is a factor in the formation of bone calcium. If vitamin K is added while supplementing calcium, the effect of calcium supplementation can be greatly improved and the calcium deposited in the bones can be promoted. Spinach mixed with sesame sauce is fragrant but not greasy. It is the perfect cold dish for calcium supplementation.

Ingredients: 250 grams of spinach, 3 spoons of sesame paste, a little white sesame seeds, a little fresh soy sauce

Method:

1. Wash the spinach and remove the old leaves and roots. reserve.

2. Dilute the sesame paste with a little hot water and add soy sauce (other seasonings can be added according to personal taste).

3. Add an appropriate amount of water to the pot and bring to a boil, then add a spoonful of salt (to make the spinach roots tender green).

4. Add the spinach roots and cut them off, then turn to the leaves, and wait for 20 seconds.

What to eat can supplement calcium for teenagers. Several recipes are introduced above. These recipes are relatively common home-cooked dishes, but they can supplement rich calcium and improve immunity at the same time. , has a certain effect on calcium supplementation to promote growth and development.