Spring temperatures like a roller coaster, high and low erratic, like a child's face said change, are wearing short-sleeved, and then put on a cotton jacket, "spring cold" to a shot in the back so that people can not be caught by surprise, continued rainy weather is more upsetting, especially cold and dampness aggravation, the whole person seems to be lethargic, not at all! Spirit gas are not, in this spring cold and hot season, my mother-in-law often use oatmeal rice and ginger fried together, I did not expect so powerful, not just suitable for spring drink, suitable for all seasons of the year.
Many people know that ginger rice tea is fried with ginger and rice, rice is located in the first of the five grains, sex sweet taste flat, has a tonic in the middle of the gas, beneficial essence and strong will, strengthen the spleen and stomach, smart ears and eyes, to stop boredom, thirst, diarrhea and other effects. Rice has a high nutritional value but the nutrients are relatively single, not up to a human nutritional needs, so on the basis of rice with some oatmeal rice, oatmeal rice is one of the world's most recognized high nutritional value of grains, its fat content is 4 times that of rice, its human body contains 8 amino acids, vitamin E content is higher than that of rice. By oatmeal rice, rice and ginger fried ginger rice tea nutrition is more balanced, with the removal of damp and cold, warming the uterus and stomach, spleen and digestion, scraping the grease, moisturizing the intestines and other roles, often drink on the body is very good, easy to get the ingredients, practice is also simple, follow me down the list.
Ingredients
100 grams of oatmeal rice, 100 grams of rice, ginger 1
Practice
The first step: Pour oatmeal rice and rice into a large bowl, and then poured into the water without all the ingredients, and then scratched with your hands to wash the water. water, and then scratched and washed by hand, wash off the surface of the dust and impurities, change the water to wash 2 to 3 times, wash and control the water out of the standby. Step 2: first wet the ginger with water, and then put a spoonful of salt in the skin, use a brush to brush the ginger clean, salt has a bactericidal effect, but also the use of salt small particles of the state to enhance the friction, the surface of the ginger dirt will soon be able to scrub clean, here to keep the ginger skin, because the ginger skin is cool, and ginger meat is hot! Step 3: Cut the cleaned ginger into thin slices and then into julienne strips. Step 4: Pour the oatmeal rice into the pot, first open high heat to the composite rice in the water fried dry. Step 5: Stir fry the moisture in the composite rice and then turn the heat down to stir fry for 15 minutes, 15 minutes after the rice is slightly browned and then put in the ginger and stir fry together. When is the best time to put ginger? It takes a long time to dry out the water in the ginger, so it's best to stir-fry the rice until it's lightly browned and then put in the ginger. Stir-frying the rice until it's browned and then the ginger is dried out, and stir-frying the ginger with the rice will blend the rice flavor with the spicy ginger flavor. Step 6: Continue to stir-fry on low heat, stirring until the rice and oatmeal rice becomes brown, the ginger presents a dry state can be out of the pot. When you want to drink, dig 2 spoons into a bowl, and then just boiled boiling water on the bubble for about 10 minutes you can drink, cook and bubble out of the tea rice and wheat flavor is rich, even with the rice to eat more nutritious Oh. Spring often feel irritable or tired, to a bowl of ginger tea, you can remove the body of cold and dampness; Summer weather hot dry mouth, to a bowl of ginger tea, both thirst and satiety; Autumn and winter weather cold, to a bowl of ginger tea, both to warm the stomach and cold; Weekday meals greasy, to a bowl of ginger tea, both to remove grease and grease, and to a bowl of ginger tea, to a bowl of ginger tea, to a bowl of ginger tea, to a bowl of ginger tea, to a bowl of ginger tea, to a bowl of ginger tea, to a bowl of ginger tea, to a bowl of ginger tea, to a bowl of ginger tea, to a bowl of ginger tea, to a bowl of ginger tea. Both can remove the grease and can prevent the accumulation of food, the benefits of ginger rice tea can be drunk all year round is too much. How do you store fried rice tea? Pour the cooled ginger rice tea into a waterless and oil-free sealed jar and keep it in a cool and dry place, put it on for a month and it won't be bad, you can do more each time. Tips ①Pregnant women, hot body should not eat. ② Ginger rice tea do not need to brew too much at a time, 1 to 2 spoons can be. ③ Drink in the morning or at noon is the best, plus ginger should not drink at night.