Lotus Root Stir-Fry with Pork

Ingredients: Lotus Root, Pork, green onion, minced ginger, minced garlic.

1, first cut lotus root into slices.

2, cut pork into slices and set aside.

3, a pot of oil, cut the lotus root in the pot of oil, and then fish out.

4, in the prepared meat in the pot, stir fry, the meat fried nine cooked after fishing.

5, in the pot add chopped onion, ginger, garlic, to burst incense.

6, the previously fried meat into the pot again.

7, and then the previously prepared lotus root also into the pot.

8, at this point, we can add the appropriate raw pumping fresh.

9, and then add the appropriate salt, stir fry evenly, delicious Lotus root stir fry done, on the table.

Take a look at the benefits of eating this dish, the nutritional value is very high it!

Lotus root nutritional value:

1, beauty

Lotus flower all are treasure, which lotus root nourishing effect is the strongest. Women often take lotus root, can play a good role in beauty, which is mainly due to this food itself has a good role in clearing heat and detoxification.

2, alleviate brain decline

Lotus root is rich in a variety of nutrients that the human body needs, often take lotus root can play a role in delaying the decline of brain function, for the older people, but also has the effect of preventing early menopause.

3, clearing heat and dryness

The Chinese medicine that the lotus root is flat, is a very suitable for tonic ingredients. Women in general if there is a distraction, then you can take the fresh lotus root soup, or eat a plate of cold lotus root, can play a very good role in calming the mind.

4, slimming weight loss

Lotus root contains more crude fiber, this material in our gastrointestinal tract can be very good to help the body discharge some of the excess toxins, but also can effectively prevent constipation, so can play a role in weight loss.