1. Milk and milk products. Such as cow's milk, goat's milk and its milk powder, cheese, yogurt, condensed milk and so on. This is the most effective and safe for the human body, but also the most scientific calcium supplement food. Milk itself has a high calcium content and is highly utilized, making it an excellent source of natural calcium. Normal people who drink about 300 ml of milk every day, together with a balanced diet, can basically meet the demand for calcium. Other dairy products such as yogurt and cheese are also available.
2. Beans and soy products. There are soybeans, soybeans, lentils, fava beans, tofu, dried tofu, tofu skin, tofu milk and so on. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and vitamin B1, vitamin B2 and niacin, etc., long-term consumption can get rich nutrition while preventing osteoporosis. In addition to soy products, often eat river, seafood, such as crucian carp, carp, silver carp, loach, shrimp, shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails and so on. The same can achieve the purpose of calcium.
3. Nut food. This kind of food includes almonds, peanuts, pine nuts, etc., because it is rich in fat, vitamins, minerals and a lot of calcium, has the role of anti-aging, often eat can be strong bones, strengthen the body. If the above food is not enough to meet the body's needs, it is not too late to consider choosing the appropriate products for calcium supplementation.
4. Meat and eggs. Such as mutton, pork brain, chicken, eggs, duck eggs, quail eggs, loose eggs, pork floss and so on.
5. Vegetables. There are celery, rape, carrots, carrot tassels, sesame seeds, parsley, potherb mustard, black fungus, mushrooms and so on.
6. Fruits and dried fruits. Including lemon, loquat, apple, black dates, dried apricots, orange cake, dried peaches, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberry, peanuts, lotus seeds and so on.