This is a menu that has been circulating in Hong Kong film and art circles for a long time, and the effect is quick. It is said that many big stars rely on it to keep their skin moist and slim. Only salt and pepper can be used as condiments for all meals. All the food to be cooked should be boiled in water, not fried. Drink 8 glasses of water every day. You can lose up to 4 kilograms on the first three-day diet. You can eat as usual after three days, but you must never overeat. When you want to lose weight again after four days, you can go on a three-day diet again, but remember that it must be at least four days apart. Someone once ate like this and lost 10 kg after one month.

first day

Breakfast: 1 slice of whole wheat toast+1 spoon of peanut butter+half a grapefruit.

Lunch: 1 slice of whole wheat toast+1 small can of tuna.

Dinner: 2 slices of meat (70g)+1 cup of green beans+1 cup of bamboo shoots+1 apple.

Drink tea or warm water with every meal.

the next day

Breakfast: 1 slice of whole wheat toast+1 boiled egg+half a banana.

Lunch: 2 soda crackers+1 cup of yogurt.

Dinner: 2 hot dogs+1 cup of broccoli+half cup of bamboo shoots+half a banana.

Drink tea or warm water with every meal.

the third day

Breakfast: 1 slice of soda cake+1 slice of low-calorie cheese+1 apple.

Lunch: 1 slice of whole wheat toast+1 boiled egg.

Dinner: 1 small canned tuna with salt water+1 cup of cauliflower+half a cup of cucumber+1 cup of bamboo shoots+half a banana.

Drink tea or warm water with every meal.

The magic 3-day apple slimming method

Think about it. If you eat apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?

The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

operational approach

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or eat them when you are hungry until you are full.

Any kind of apple will do, but red apples are the best. Green apples are sour and may irritate the stomach.

4 apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

⑦ If constipation occurs during apple weight loss, you can drink one or two tablespoons of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

Magic slimming recipe: you can lose four pounds in three days.

first day

Breakfast: a slice of peanut butter toast and half a grapefruit.

Lunch: Water-stained tuna 1 10 gram (excluding excess oil, water and oil), whole wheat toast 1 slice.

Dinner: 40 grams of lean meat (chicken, pork or beef), beans 1 cup, half a medium apple and half a cup of low-fat vanilla ice cream100g. 　

the next day

Breakfast: boiled eggs 1 piece, whole wheat toast 1 piece, half a banana.

Lunch: low-fat cheese 1 10 gram, 5 soda biscuits. 　

Dinner: 2 strips of lean sausage, cauliflower 1 10 g, 55 g of carrot, half a banana and half a cup of low-fat vanilla ice cream.

the third day

Breakfast: cheese 1 slice, 5 soda cookies and half an apple. 　

Lunch: boiled egg 1 piece, toast 1 piece, water-stained tuna 1 10 g (excluding excess oil, water and oil), dried radish, cauliflower 55 g each, melon 1 piece, and low-fat vanilla ice cream. 　

Dinner: 40 grams of lean meat (chicken, pork or beef), cauliflower 1 10 grams, half a medium apple and half a cup of low-fat vanilla ice cream.

7-day fruit slimming meal widely rumored in the model circle

This is also the secret of slimming, which is widely spread in the modeling circle. The cookbook includes the menu for seven days a week. Strictly speaking, it is quite rich. Although the slimming effect may not be the most obvious, it is easier to implement and last. It is said that eating for a whole month in a row can reduce at least 3 to 4 kilograms a month. If you feel hungry between meals, you can eat some soda cakes or some fruits, such as oranges, kiwis, tomatoes or milk, but don't go to steal snacks!

Monday

Breakfast: whole wheat toast 1 slice+boiled egg 1 piece+tea or black coffee 1 cup.

Lunch: half a bowl of brown rice+fried vegetables (bean sprouts+olive oil 1 teaspoon)+braised beef brisket (50g of beef brisket+60g of radish+30g of carrot)+loofah soup+pear 1 piece.

Dinner: half a bowl of brown rice+fried green beans (70g of green beans+olive oil 1 teaspoon)+half a steamed fish (with a little ginger)+white radish soup (50g of white radish)+tomato 1 piece.

Tuesday

Breakfast: sandwich 1 serving (two slices of toast with ham and half tomato)

Lunch: wonton noodles 1 bowl (4 wonton noodles+half bowl+1 small cabbage)+cold kelp+apple 1 piece.

Dinner: half bowl of germ rice+cold celery+miso soup (2 pieces of tofu)+carambola 1 piece.

Wednesday

Breakfast: 2 slices of whole wheat toast+boiled eggs 1 piece+green tea 1 cup+tomato 1 piece.

Lunch: half bowl of germ rice+fried straw mushroom+winter melon soup 1 bowl+orange 1 piece.

Dinner: half a bowl of brown rice+boiled vegetables+scrambled eggs with onion+lily soup (30g of lily)+kiwi fruit 1 piece.

Thursday

Breakfast: rice congee 1 bowl+poached eggs 1 piece+boiled vegetables 1 dish.

Lunch: tuna sandwich (30g tuna with salt water, half tomato and cucumber)+salad 1 plate (preferably celery and lettuce)+apple 1 plate.

Dinner: half a bowl of brown rice+boiled cabbage+half a steamed fish+winter melon soup+pear 1 piece.

Friday

Breakfast: 2 slices of whole wheat toast+2 boiled eggs.

Lunch: half bowl of germ rice+shredded chicken with bean sprouts 1 dish+cucumber fried Xm+ white radish soup+orange 1 piece.

Dinner: half a bowl of brown rice+fried bean sprouts (50g of bean sprouts and olive oil 1 spoon)+cold bamboo shoots+loofah soup+small tomatoes 10.

Saturday

Breakfast: corn 1 piece+2 snack packets.

Lunch: half a bowl of brown rice+half a steamed fish+cold celery+spinach soup+carambola 1 piece.

Dinner: half a bowl of brown rice+fried kale (50g of kale and olive oil 1 spoon)+4 pieces of dried marinated bean curd+stewed mushroom sparerib soup+apple 1 piece.

Sunday

Breakfast: 2 slices of whole wheat toast+steamed eggs.

Lunch: beef noodles with tomato sauce (cooked noodles100g, beef100g, Chinese cabbage100g)+cold cucumber+papaya half.

Dinner: half bowl of brown rice+scrambled eggs with tomatoes (tomatoes, eggs 1 piece)+boiled spinach+bitter melon soup (half bitter gourd)+2 kiwis.