What should women eat for premature ovarian failure?
1, black beans
Black bean, the king of beans, is undoubtedly the highest in content compared with other beans containing phytoestrogens. Long-term adherence to the use of black beans and soybean milk is a very safe phytoestrogen supplement, which has a good effect on the maintenance of uterus and ovaries.
2. Soybean
Soybean is rich in high-quality protein, which can slow down human aging and lower blood pressure and blood lipid if eaten regularly. Among them, soybean isoflavone is extracted from plants, which is similar to estrogen structure, and can make up for the lack of estrogen secretion in middle-aged women, thus playing a role in protecting women's ovaries.
Step 3: carrots
Women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion. Eating carrots to maintain ovaries is not only helpful for ovaries, but also can take vitamins for women, which is more effective for improving vision.
4. Tremella fuciformis
Auricularia auricula has the reputation of "the crown of bacteria", which contains a variety of essential amino acids, calcium, iron, phosphorus and other minerals and vitamins. It has antithrombotic, cardiovascular health protection, arteriosclerosis prevention, blood lipid lowering and blood sugar lowering effects, and also has a certain effect on delaying ovarian function decline.
5. Fresh dates
If 90 mg of vitamin C and 30 mg of vitamin E are supplemented to human body every day, the incidence of ovarian diseases can be reduced by 50%. Therefore, we should eat more foods rich in vitamin C and vitamin E in our daily diet, which can not only supplement the nutrients needed by the human body, but also play a role in maintaining the ovaries.
6.wine
Wine contains resveratrol, which can effectively supplement estrogen and effectively prevent the occurrence of tumors. Research institutions found that drinking a small glass of red wine every day can improve the egg activity by 20%. Polyphenols in red wine can make eggs healthier. The content of polyphenols in white wine is only 10% lower than that in red wine, which is also a healthy choice.
7. Liver
In addition to the irreversibility of congenital factors, improving immune function through diet regulation has a positive effect on relieving aging. Folic acid is a water-soluble vitamin, which is often called "hematopoietic vitamin" or vitamin B9 and vitamin M. Its importance to human health far exceeds that of ordinary vitamins, and it plays an extra role in fighting ovarian aging. Liver has the highest folic acid content in all meat foods.
What causes premature ovarian failure?
1, clothing reason
Often due to the oppression of "body shaping underwear", the ovarian development is limited and the ovary is injured.
2. Chromosome abnormality.
Chromosome abnormality leads to abnormal consumption of primordial follicles in menstrual cycle.
3. Excessive psychological pressure
The psychological pressure brought by the accelerated pace of life is too great, which will also lead to the symptoms of recessive menopause in women.
4. Suffering from autoimmune diseases
Such as rheumatoid arthritis, the immune system in the body may mistakenly regard the germ cells in ovarian tissue as foreign bodies and kill and destroy them.
When I was young, I suffered from mumps complicated with oophoritis.
When I was young, I suffered from mumps complicated with oophoritis, which destroyed the function of the ovary and made the ovary insensitive to the stimulation of pituitary gonadotropin, and did not produce the due response.
6. Living habits
Women who eat fish and shrimp two or three times a week have a later menopause age; Women who insist on drinking milk all the year round, the more milk they drink, the longer they persist and the later menopause; Women who never exercise have early menopause age; The longer passive smoking lasts, the earlier menopause.
7. It is related to the age of menarche.
Premature ovarian failure is also related to menarche and fertility status. The earlier menarche, the earlier menopause will be. The older the first pregnancy, the earlier menopause. In addition, the longer breastfeeding time, the later menopause. Also, the longer you take oral contraceptives, the later menopause.
8. Excessive weight loss
It leads to a sharp decrease in body fat. When the fat ratio is too low, it will affect the level of estrogen in the body, because the main raw material for synthesizing estrogen is fat, which leads to insufficient estrogen. The decrease of estrogen will cause menstrual disorder or even amenorrhea, while abnormal amenorrhea will inhibit the ovulation function of the ovary, which will easily lead to premature ovarian failure, and even lead to female infertility if it is not treated in time. Premature ovarian failure will aggravate menstrual disorder, thus forming a vicious circle.