If estrogen is deficient, the following symptoms may appear, such as hot flashes, hot flashes caused by abnormal vasoconstriction and relaxation caused by estrogen deficiency, backache, dull skin and so on. Abnormal psychiatric symptoms, including anxiety, irritability, irritability, fatigue and osteoporosis. The level of estrogen in the blood drops, which is prone to osteoporosis symptoms.

So how to regulate low estrogen?

First, strengthen exercise.

Proper aerobic exercise can improve the level of female estrogen secretion. Studies have shown that walking for 30 minutes every day and exercising for half a year can significantly improve estrogen levels. This is because fitness exercise can stimulate the body, excite the hypothalamus and promote the secretion of estrogen by the ovaries.

Besides brisk walking, jogging, dancing and swimming are all good forms of exercise.

Second, diet regulation.

Many foods contain substances similar in structure and function to estrogen, which are called phytoestrogens. Phytoestrogens will combine with estrogen receptors when the estrogen level in the body is low, and play the role of estrogen in regulating endocrine and protecting cardiovascular and cerebrovascular diseases.

Phytoestrogens mainly exist in soybeans, spinach and coriander. In daily life, you can eat more of these foods rich in phytoestrogens.

Finally, drug conditioning.

Estrogen supplementation can be eaten directly: Siyan? Jinchaoan has a very good effect on supplementing estrogen, preventing premature ovarian failure, maintaining ovaries and caring skin.