If you eat too much fruit, your skin will get worse. Is there any scientific basis? There are many kinds of fruits, rich in vitamins and fiber, which are beneficial to the body. But everything should be done according to one's ability. It is worth noting that most fruits have high sugar content, such as litchi, watermelon, mango, pineapple and sugarcane. , are fruits with high GI value (high sugar content). If you want to drink a cup of milk tea and eat an ice cream when you go out, then the sugar intake every day far exceeds the needs of your body, and then various inflammatory symptoms will follow.

In traditional Chinese medicine, all ingredients have three characteristics, and so do fruits. If you often eat some fruits that are not good for your skin, such as cool fruits or hot fruits, it will have a direct impact on your skin. If you don't pay attention to any problems, it will immediately damage the skin somatic cells, lead to the skin getting worse and worse, and also cause some wrinkles and accelerate the skin aging.

Cool fruit-green awn

Many people hate green awns, and some people like to eat this kind of fruit, but in fact, green awns are cold, especially women, so we must eat less green awns, which will not only aggravate menstrual pain, but also cause problems such as increasingly unsmooth skin, edema and bad breath.

Sexy Fruit-Citrus

I don't know if anyone knows that eating too many oranges is easy to get angry. This is because oranges are not only rich in sugar, but also belong to hot fruits, which will accelerate the aging of the skin. If the skin ingests too much sugar, it will not only saccharify the skin, but also dissolve the collagen in the skin, making the skin loose and dark yellow and not smooth.

in season fruit

Everyone is very novel about out-of-season fruits, and they often buy and taste them, but in fact, out-of-season fruits are the most unpalatable. They are all washed, and some organic chemical additives are used, which is very bad for the skin. It is very easy to damage the skin and cause skin recession. Therefore, some anti-season fruits should be eaten less or not, which can prevent some skin problems or human problems.

The above is my answer, for your reference, hoping to help you.