We often eat food staple food is relatively high calorie, and in the staple food online recognized long meat fast and there is a doughnut, casserole, egg fried rice, fried rice, fried river noodles. which fried rice noodles can be said to be the most easy to make people fat, higher than the calories of the noodles.

The most traditional breakfast for our countrymen is soybean milk and doughnuts, with the occasional bun and siu mai. The production method of the doughnut we all know, it is the main material is flour, rolled into long strips placed in the frying pan inside the frying, deep-fried things most of the calories are relatively high, but also very greasy, but the taste is very good, the morning to eat some of the doughnuts and then drink refreshing soya bean milk, each other and a little bit, and do not feel too oily, but also easy to satiate the stomach, but this is the feeling of the end, in fact, to eat down the stomach The calories are still very high, so try to eat as little as possible.

Stewed rice and scrambled eggs are also commonly eaten nowadays, making it easy and convenient. Home made is not bad, but outside of the casserole and egg fried rice is really high in calories, mainly oil is more, the taste will be heavier, some for the taste will also put a variety of flavors of the sauce, you know the sauce is also very high in calories. I remember once outside to eat a bowl of fried rice, a look at the bottom of the bowl are oil, regret and self-condemnation for a long time, and finally ran a lap to feel better, to keep fit people had better not eat.

The last is the fried river noodle, fried river noodle in fact and stewed rice, egg fried rice is almost the same. But the calorie content of the noodles is higher than that of rice, the same weight of noodles is about twice the calorie content of rice, plus the fried noodles will be put a lot of oil, sauce, and most of those side dishes are also very greasy, so the calorie content of the fried noodles is really very high. It's okay to eat it once or twice in a while, but if you eat it often, it's easy to get fat.

The above is a more common four kinds of meat fast food, want to keep fit try not to eat more. Of course, this is not absolute, if you will do your own cooking, you can choose to do when less oil a small amount of less sauce, as for the doughnuts can also be used to absorb the excess oil paper and then consume, this will also be better.