How to eat ginseng fruit
Ginseng fruit is a kind of nutritious fruit, which has many benefits to our health. Therefore, it is said that ginseng fruit can live forever after eating it. Although I know it is not so magical, I still need to know the efficacy and eating method of ginseng fruit!
1, fresh
Ginseng fruit can be eaten raw and is also a kind of fruit. But if you eat raw ginseng fruit, you must wait until the ginseng fruit is fully ripe before eating it. The fully mature ginseng fruit has a faint aroma and the flesh is pale yellow. Then, ginseng fruit can be eaten raw at this time!
2. Stir-fried pork slices with ginseng fruit
250g of ginseng fruit, 0/00g of pork/kloc-,salt, monosodium glutamate, vegetable oil, cooking wine, chopped green onion, Jiang Mo and soy sauce. Firstly, the pedicels of ginseng fruit are removed, washed and sliced, and then pork is washed and sliced; Heat the oil pan, stir-fry the meat slices, add the ginseng fruit slices and seasoning when they are 70% or 80% ripe, then stir-fry and plate.
3, cold ginseng fruit
Wash the fully ripe ginseng fruit and slice it into a plate. Add appropriate amount of refined salt to marinate for a while, pour out the oozing water, add appropriate amount of garlic paste, monosodium glutamate, rice vinegar and sesame oil, and mix well to serve.
Step 4 steam ginseng fruit in a cage
It is to wash the ginseng fruit, cut it into 2/3 lengthwise, connect part of the peel with the pulp, dig out the pulp, and then fill in the meat. Put it in a cage, steam it, take it out and wait for the temperature, cut it into pieces with a clean knife, and then eat it. In addition, as a vegetable, it can also be fried, braised and stewed. Deep processing can also be made into ginseng juice, canned fruit, preserved fruit, ice cream, cheese, jam, fruit wine, preserves and so on.
Efficacy and function of ginseng fruit
1, anticancer, lowering blood pressure
Since ginseng fruit is called longevity fruit, its functions are certainly many, but do you know it? Ginseng fruit has anti-tumor, anti-aging and anti-cancer effects, and can also prevent and treat cardiovascular diseases. In addition, ginseng fruit also has a good preventive and therapeutic effect on cancer, coronary heart disease, hypertension and other diseases!
Therefore, friends with hypertension, for your health, ginseng fruit is the best choice for dietotherapy and health care.
2. Lose weight and enhance immunity
Ginseng fruit is not only delicious, but also has the effects of improving intelligence, losing weight, anti-cardiotonic, enhancing immune function and beauty beauty. The selenium content in ginseng fruit exceeds that of many vegetables and fruits. Selenium is one of the trace elements to maintain the normal vitality of our human body, which can activate cells and enhance our vitality.
In addition, ginseng fruit also has the functions of preventing cancer and preventing cardiovascular and cerebrovascular diseases. Ginseng fruit is the only ideal fruit for dietotherapy and health care.
3, invigorating the stomach and spleen, promoting fluid production and quenching thirst
Ginseng fruit not only has high nutritional value and medical function, but also has the functions of invigorating stomach and spleen, nourishing qi and blood, promoting fluid production and quenching thirst. Ginseng fruit can also relieve cough and phlegm, stop bleeding and nourish.
Every 100g of fresh ginseng fruit contains about 9 10 mg of protein, about 200mg of vitamin C, and the content of ginseng fruit can be as high as 0.9 1%, 0.01%of iron, 0.68% of zinc, and also contains protein, fat and zinc.
Can pregnant women eat ginseng fruit?
The edible rate of ginseng fruit is over 95%, which is characterized by low sugar and high protein, rich in vitamins, amino acids and trace elements. Protein content is 9 times that of pears and apples. The sugar content is much lower than that of Yali apple.
Vitamin c content is 32 times that of pears and apples; It is also rich in vitamin B, amino acids and trace elements. From the above analysis, it can be clearly seen that the nutritional content of ginseng fruit is really high and comprehensive, and it has high nutritional and health care value. Ginseng fruit is rich in nutrition, and pregnant women can eat it in moderation.
Rich in essential trace elements, it is another feature of "ginseng fruit". Trace elements are essential elements to form body tissues and maintain physiological functions. "Ginseng Fruit" is rich in essential trace elements such as selenium, molybdenum, cobalt, iron and zinc.
Its high selenium content is extremely rare in vegetables and fruits in China. Selenium is a strong oxidant, which can maintain the normal physiological function of the body, activate human cells, protect cardiovascular organs, stimulate the production of immunoglobulin and antibody, and enhance the body's resistance to diseases.
Ginseng fruit is a kind of fruit that can strengthen stomach, promote fluid production and prolong life. Sweet taste, warm nature, into the spleen and stomach. Traditional Chinese medicine believes that the effect of ginseng fruit is to quench thirst, strengthen spleen and strengthen stomach. Ginseng fruit contains a lot of juice, which can increase body fluid and relieve diseases such as thirst and dry throat.
Edible taboos of ginseng fruit
1, diabetic patients should not eat sweet ginseng fruit.
2, ginseng fruit pulp is hard, not suitable for infants.
3, pay attention to eat less ginseng fruit with high sugar and choose low sugar. Because the common ginseng fruit has low sugar content and bad taste, someone has cultivated a new variety of ginseng fruit with high sugar content, with sugar content as high as 6%-9%.
Conclusion: Ginseng fruit is not a rare fruit, but it is regarded as a treasure among fruits because of its rich nutritional value. So in normal times, if you need to eat ginseng fruit, you must distinguish how to eat it, so that your body can better absorb the nutrition of ginseng fruit!