People who are angry with their liver and heart are prone to nosebleeds and anger in their lives. This is bad for women and men. Let's share with you the solution to the heart fire.

1. Method 1: longan porridge: main ingredients longan 15g, red dates 15g, and japonica rice 100g. Put japonica rice, longan meat and red dates into clear water, boil them with strong fire and stew them with slow fire for 30 minutes. Cook the rice until it is cooked, and add some sugar. Take/kloc-0 every morning and evening, but pay attention to the degree and don't eat too much.

2. Method 2: Mutton rice porridge: 3-5 pieces of fresh mutton, and appropriate amount of japonica rice. Wash mutton, cut it into diced meat as much as possible, and cook porridge with japonica rice. This recipe can tonify qi and blood, tonify deficiency and warm spleen and stomach, and is suitable for yang deficiency, deficiency of qi and blood, emaciation, nausea due to deficiency of middle energizer, chills, soreness of waist and knees, etc. This method is very good.

3. Method 3: Tomatoes are luxuriant products in summer and contain more vitamins. Eating more tomatoes can detoxify and get rid of liver fire. So what do you eat when you are angry? Tomatoes are a very good choice.

Matters needing attention

Do not eat irritating food in life, maintain good sleep habits, resolutely do not drink and smoke, actively treat and drink plenty of water. These methods are not crude.