I have always wanted to participate in the children's nutritious food collection activity for free lunch, but I am limited to my own level, so I am embarrassed to contribute. Today's oil-consuming tofu, although not delicious, is very suitable for children in poor areas, so I took it as my first recipe for children.

The reason why this dish is dedicated to children: first, the ingredients of this dish are very common, available everywhere, and the price is not high. Second, the price of tofu is low, but its nutritional value is high. Soybean has the reputation of "king of beans", and tofu is rich in protein and other ingredients, which is very needed in the process of children's growth. Third, there are few steps to make this dish, and cooking is very simple.

material

Ingredients: tofu 400g；;

Accessories: oil, salt, oyster sauce, soy sauce, onion, ginger, fungus.

Tofu in oyster sauce

1

Cut the tofu into pieces.

2

Blanch the tofu in hot water. Tofu should not be fragile after blanching. If this dish is cooked in the student canteen, it should be cooked in a large pot to prevent the tofu from breaking.

three

Heat oil in a wok, stir-fry onion and ginger, and oil tofu.

four

Pour in oyster sauce and stir gently.

five

After stirring evenly, add a proper amount of water, which is equal to tofu. Add soy sauce, salt and simmer into soup.

six

Add fungus and chopped green onion to decorate pans and plates. It's simple. Cooking without foundation is ok.

skill

Tips: According to the eating habits of different regions, different condiments can be added. For example, in areas that like to eat spicy food, you can add spicy sauce, which can not only satisfy children's tastes, but also make meals.