Black sesame is really rich in nutrition. It contains a lot of protein, fat, lecithin, sugar, vitamin A and vitamin E, iron, calcium and other ingredients. People often like to make black sesame into black sesame paste, which is also very suitable for children. So how to give black sesame paste to the baby?

1. If you are a baby who just started feeding complementary food, you should add it slowly from little to little. If you only give the baby sesame paste, you can dilute it and feed it to the baby first to see if the baby is allergic. If the baby is not allergic, consider adding black sesame paste to the baby's food.

2. When giving black sesame sauce to a baby under one year old, don't put seasonings such as sugar or salt in the sauce. You can spread the sauce directly on steamed bread or bread. After the baby can eat cold dishes, he can use black sesame as seasoning to mix cold dishes, or he can use black sesame sauce as stuffing to make steamed bread, rolls and other foods.

3, there are some precautions for the baby to eat black sesame sauce. Don't eat more than10g a day. If the baby has diarrhea easily, it is not suitable for eating black sesame sauce. Because the fat content in black sesame seeds is also very high, eating too much can relieve constipation, and diarrhea is even more serious.

Black sesame paste is a nutritious food. Proper feeding of sesame paste to children will increase appetite and supplement calcium. Parents can add some black sesame paste to their baby's diet to add color to their baby's food.