Loofah is the type of food we often eat, it's high nutritional value, and contains vitamins and minerals are also relatively rich, suitable for all types of people to eat, with the role of weight loss and lowering the role of fat Oh, the following take a look at the Grand Junction like to eat sweet pepper fried loofah practice it.
Sweet pepper fried loofah
Sweet pepper fried loofah materials
The main ingredients loofah, bell peppers, minced green onions, shredded ginger, minced garlic, salt, monosodium glutamate (MSG), sugar, starch, broth, pepper, sesame oil, vegetable oil
These are the most important things that you can do for your business. strong> Sweet pepper fried loofah practice 1, loofah peeled, washed, cut strips; bell peppers washed, remove the tip and seeds, shredded, to be used. 2, frying pan on the fire, pour in the oil is hot, into the bell peppers stir-fried to five mature, fish out for use. 3, the pot to stay in the bottom of the oil is hot, into the loofah stir fry for a few moments, and then into the bell peppers, chopped green onions, ginger, garlic, broth, stir fry evenly seasoned with salt, monosodium glutamate, sugar, pepper, thickened with water cornstarch, drizzled with sesame oil can be. Sweet pepper fried loofah efficacy and role Sweet pepper and loofah these two kinds of vegetables are more common, but also we like to eat two kinds of vegetables. Today we are going to introduce you to the practice of this dish here, I hope you like it. Loofah has a summer heat, thirst, detoxification, moisturizing beauty, diuretic, blood, menstruation effect. Bell peppers have the effect of promoting digestion, reducing fat and weight loss, stomach, diuretic, bright eyes, and improving immunity. Containing vitamins and minerals is more, but also can have the role of fat loss and efficacy Oh, for many people are suitable for consumption, improve human immunity, with the role of heat detoxification, very suitable for summer consumption. The specific practice of bell pepper fried squash and its nutritional value we all understand it, often eat such food can not only replenish the rich nutrients, but also allows you to have the role of strengthening the body Oh, supplemental proteins and a variety of micronutrients, it is the nutrition we need to be healthy Oh.