Potato sugar water

Materials: 500g of sweet potatoes, 150g of rock sugar, a large piece of ginger patted loose

Methods:

1. Sweet potatoes peeled, cleaned and cut into thick chunks (angular look a little better), soak in water for half an hour, soak the water should be changed from time to time.

2. Put 3 cups of water and ginger into a pot and boil, then put the sweet potatoes, slow cooking crisp, about 20 minutes (depending on the thickness of the sweet potatoes), and then put the rock sugar to cook and boil, you can eat.

Papaya and fungus sugar water

This fungus and papaya sugar water is definitely a nourishing sugar water. Regular consumption can nourish yin and moisturize the lungs, moisturize the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging. It can treat dry and hot cough, dry cough without phlegm and so on.

Materials: papaya half (about 200 grams), silver ear three large (about 20 grams), rock sugar moderate (about 50 grams).

Practice: 1, the silver fungus soaked in warm water soaked, washed and torn into small pieces, papaya peeled and seeded, cut into small pieces;

2, silver fungus, papaya and rock sugar together in a pot, add the right amount of water to boil, and then turn to a low fire to simmer for 30 minutes - 1 hour, you can eat.

Tips: 1, like goji berries or lotus, you can also add according to their own preferences, will take a dozen goji berries or lotus washed with papaya and ginkgo together into the pot stewing can be; 2, the time to cook on low heat depends on the degree of ginkgo rotten, if some of the ginkgo is not too good to cook, you need to extend some of the time to cook appropriately.