Both Pinellia ternata and Poria are beneficial to eliminate phlegm stagnation and dyspepsia, so they have certain curative effects on chronic fatigue caused by poor metabolism, dyspepsia and headache. Only 6 grams of Pinellia ternata and 4 grams of Poria cocos need to be boiled together with 500 ml of water for about 10 minute, and a little honey can be added when drinking.

The "Sanbai Decoction" recorded in the medical book "Introduction to Medicine" in the Ming Dynasty is also easy to operate. "5 grams of Paeonia lactiflora, Atractylodes macrocephala and Poria cocos, and 2.5 grams of Glycyrrhiza uralensis Fisch, decocted in water and taken warm." It is suitable for rough skin, chlorosis, chloasma and pigmentation caused by deficiency of qi and blood and cold.

Extended data:

Poria cocos is sweet and light in taste, flat in nature, and enters the heart, spleen and kidney meridians, which is beneficial to water infiltration, spleen and stomach, calming the heart and calming the nerves. To sum up, Poria cocos has four health-preserving effects, such as strengthening the spleen, promoting diuresis, beautifying and enhancing immunity (fitness).

1, Poria has the function of supporting the spleen and benefiting qi for patients with chronic illness, emaciation, loss of appetite or deficiency of qi and spleen with fatigue and diarrhea.

2, poria cocos can benefit water. It can promote the excretion of electrolytes such as sodium, chlorine and potassium, inhibit the repeated absorption of renal tubules, and has diuretic effect, which is beneficial to strengthening the kidney.

3, poria cocos can be regarded as the top grade of beauty, which can clean the face, nourish the face and remove melanin. Eating Poria cocos with milk can enhance each other's dietotherapy efficacy. Milk can make Poria cocos function "to the extreme", and Poria cocos can also promote the absorption of nutritional elements such as protein in milk. They "complement each other" and are quite good beauty objects.

4, Poria cocos can strengthen the body, because Poria cocos contains a lot of polysaccharide substances that are easily absorbed by the human body, which can enhance immunity and is very suitable for people who have been ill for a long time and are weak.

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People's health network-wonderful use of poria cocos? Strengthening spleen and promoting diuresis, fitness and beauty