In the middle of the fruit and drink more warm water (avoid tea)
Vegetarian women in the month can eat sesame oil soaked ginger with vegetarian chicken or vegetarian meat,
Sesame oil has the effect of sterilization, and contains a variety of essential amino acids,
Helps the recovery of postpartum qi and blood loss of replenishment.
Also, eat more high-protein seaweed, hairy vegetables, tofu type.
Because the more milk is secreted, the greater the need for calcium,
So dietary supplements more beans and soy products, sesame paste and so on.
When dietary calcium intake is insufficient, calcium preparations can be used.
Appropriate to eat some coarse grains, mushrooms, purple cabbage, etc., in order to supplement the vitamin B.
Vegetables selection of amaranth, broccoli, spinach, corn, carrots, cucumbers, beans, can be used in sesame oil fried.
Fruits can be eaten kiwi, fresh dates, sorrel, cherries and so on.
Soups can be eaten such as tofu soup, green vegetable soup and brown sugar lotus root soup.
At the same time, vegan moms should try to go outdoors more often, while supplementing vitamin D as well as enhancing the absorption of calcium.
Chestnut: its nutrition is rich, the fruit contains sugar, starch, protein, fat, calcium, phosphorus, iron and a variety of vitamins, the medicinal value of chestnuts is also quite high. Motherland medicine believes that ion can nourish the stomach and spleen, strengthen the waist and kidney, blood and stop bleeding. Chestnut porridge, fried chestnuts are good food for winter. Especially chestnut porridge, young and old, with 50 grams of chestnuts, 100 grams of round-grained rice, porridge, chestnuts can be with round-grained rice together with the health of the spleen and stomach, improve appetite, but also to tonify the kidneys and strong bones, especially suitable for the elderly function degradation caused by the poor appetite.
Potato: the motherland medicine, the potato is flat and sweet, there is a tonic in the gas, and the stomach and regulating the middle, spleen and swelling and other effects. Research shows that every 500 grams of potatoes contain 3.1 grams of natural fat, 10.1 grams of protein, 73 grams of starch, 3.5 grams of crude fiber, the total content of vitamins is 2 times the carrots, tomatoes 4 times. In addition, potatoes also contain essential minerals, especially phosphorus, calcium, iron is very rich, often eaten to achieve the purpose of strengthening the body.
Sweet potatoes: sweet potatoes are more nutritious food. Because the sweet potato can supply the body with a lot of mucus protein, sugar, vitamin C and vitamin A, with the deficiency of gas, spleen and kidney, warm stomach and lungs, especially sweet potato porridge is very tonic effect.
Lotus root: Lotus root has a variety of nutrients, containing starch, protein, vitamin C, etc., raw food can cool the blood to dissipate blood stasis, cooked food to tonify the heart of the stomach, with the function of nourishing Yin and blood. Lotus root and red dates eaten together can nourish blood and blood.
After giving birth to a child, the vegetarian mom's monthly meal becomes very important. If you are breastfeeding, then breastfeeding is another priority. Whether it is usual or pregnancy, do the month, vegetarian people or that, must pay attention to collocation, more varieties, more fancy, not picky, not partiality, you will certainly not be bad nutrition.
Vegetarian milk soup:
1, wine sesame dumplings
Inside: sesame seed powder mixed with yam powder (ratio of about five to one), and then add honey and some sesame seed oil, so that the powder bonding, but not too wet sticky, rolled into a ball, put in the freezer.
The outer skin: add water to the glutinous rice flour and knead it into a ball, take 1/20 of the boiling water and boil it, then add it into the glutinous rice flour ball and knead it until it is not sticky, then wrap it into pieces for the inner filling and freeze it after wrapping it up, and bag it when it is hard and keep it in the freezer.
Juicy wine: You can buy it ready-made, or you can make it yourself with brown glutinous rice and wine curds. To eat, boil the dumplings in boiling water until they float, then add the wine and brown sugar and bring to a boil.
These milk soup, if it is too much trouble, you can go directly to the supermarket to buy ready-made. You can also boil peanuts and tofu in wine. (The only worry I don't know whether it will cause baby alcohol allergy?)
2, red bean sweet rice dumplings: red bean filling: red bean soak overnight, with a little water simmering to soft, filter out the water, water can be red bean soup, and then add brown sugar and a little bit of sesame oil (oil can be omitted), into the mud, that is, into the red bean filling, refrigerated. Brown glutinous rice, black glutinous rice, small small rice (ratio of about 7:1:1), soak in water overnight, add half a teaspoon of sesame oil, when the rice cooked.
Also prepare red dates, candied jujubes, walnuts can be used as mentioned above, mixed into the cooked rice, with red bean filling inside, rice outside, made into rice dumplings wrapped up, placed in the freezer, to eat when a steam can be.
3, peanuts and lotus root soup: red peanuts washed in advance to soak a little, when cooking with the soaking water into the pot, add lotus root, barley, cinnamon, wolfberries, jujubes, cauliflower into soup. You can put more water, drink the water as tea, that is, replenish the body and milk.
4, fruits and vegetables soup: carrots, lotus root, potatoes, corn, soaked dried shiitake mushrooms, red peanuts, ginseng, astragalus, angelica, jujubes, cinnamon, each a little bit of vegetables washed and cut into pieces, put into the pot and boiled on high heat and then adjusted to a small fire, slow simmering forty-five to an hour, do not put the salt to simmer, drink according to taste to add salt or not add salt. Soup is very fragrant, comprehensive nutrition, suitable for ordinary families often drink, but also suitable for postpartum mothers used to supplement milk.
5, papaya soup: papaya half cut pieces, directly steamed with water and rock sugar and drink. Or add peanuts, burdock, cinnamon, jujubes, etc. can also be cooked together.
6, five grain soybean milk used to milk especially good. Do soybean milk can add more nuts into it, such as walnuts, pumpkin seeds, almonds, raisins.