Lycium barbarum L. is very nutritious and has multiple effects. It mainly belongs to the liver and kidney meridians, which can strengthen essence and kidney, and has certain effects on low back pain, leg pain, dizziness, insomnia and dreaminess. Therefore, eating Lycium barbarum L. often can play a role in tonifying kidney and strengthening yang.

Men can take about 0/5g of Lycium barbarum L./kloc-at a time, and make tea directly with boiling water. Regular drinking can benefit the eyesight, nourish the liver and kidney, and if you persist, you can have the effect of strengthening the body.

Lycium barbarum can also be chewed and eaten directly, which can retain the nutrients of Lycium barbarum, which is more conducive to the body's absorption. Generally, if you eat it directly, the amount should not exceed 20 grams. If you stick to it, you can benefit the liver and kidney.

Lycium barbarum can also be eaten in porridge. When you cook porridge, you can put a proper amount of Lycium barbarum and mix it with other ingredients. For example, yam also has the function of strengthening the kidney, and it is also a very good choice to make a medlar yam soup.