Sweet potato flour and noodles are both very favorite foods, both can be eaten as a staple food. So for those who need to lose weight, you can choose one of these two staple foods that is low in calories, and use it as a staple food during the weight loss period. This will not harm the body, but also can make weight loss with half the effort. So, sweet potato flour and noodles which is suitable for weight loss?

In our life sweet potato vermicelli is a lot of people like to eat food, but also one of the necessary home food, do you know? Sweet potato vermicelli is relatively low in calories, 100 grams of sweet potato vermicelli calories for 337 calories. Vermicelli is also rich in carbohydrates, protein, dietary fiber, magnesium, iron, potassium, phosphorus, sodium and other minerals. Because the vermicelli itself has a good flavor attached, can absorb the flavor of a variety of delicious soup, coupled with the vermicelli itself soft and tender and chewy on the texture, so eat better taste.

Equal weight of sweet potato vermicelli and noodles, noodles have higher calories than sweet potato vermicelli, because 100 grams of sweet potato vermicelli contains calories is 106 calories, while 100 grams of noodles contains calories is 283 calories. Sweet potato vermicelli is lower in calories because it contains more dietary fiber and protein as well as most vitamins, minerals and so on, while the noodles are almost all starch, other nutrients contain relatively small amounts, the main source of calories from carbohydrates.

Although the sweet potato vermicelli itself is relatively low in calories, but after consumption will lead to obesity also depends on the way of consumption, because the sweet potato vermicelli flavor is relatively bland, so after consumption will be added to the seasoning to increase the flavor, and the sweet potato vermicelli calories with the addition of these seasonings also increased, especially the addition of too much oil, will lead to an increase in the calorie intake, which in turn, is also possible to lead to caloric accumulation of fat. It is possible to cause calories to pile up and get fat.

How to lose weight after weaning belly

Maternity can be based on the reduction of food, by repeatedly doing the following actions to achieve the desire to reduce the belly:

1, face down on the ground, the body with the elbow to support the elbow, the hands of the elbow, open elbows about the shoulder width. Legs should be straight, heels up, toes on the ground. Keep your legs, neck, hips and knees in a straight line, and then tighten your abdominals. This action should be held for five seconds, after which relax, need to repeat the practice ten times.

2, stand naturally, hands should be parallel to the ground, to stretch forward flat, and then open the legs, to be the same width as the shoulders. Squatting the body needs to be slow, keep your head up and chest out, and tighten your abdomen. Squatting thighs should be parallel to the ground, and the knees should not exceed the toes. Do this action needs to be maintained for 10 seconds, after which it returns to the beginning position, and then repeat the exercise ten times.

3, lying prone on the ground, straighten your hands, then open your arms, about shoulder width, support the ground with the palms. Keep your legs straight, lift your heels, and then support your toes on the ground. Slowly lift your left foot towards your arm, then lower it and repeat with your right foot. Keep your body balanced while lifting one side of the leg. Repeat the exercise ten times for one side of the leg.