Sweet potato leaves can be brewed tea
Dry sweet potato leaves can be brewed tea, but the fresh leaves have a higher nutritional value, medicinal value.
Sweet potato leaves have the health functions of improving immunity, stopping bleeding, lowering sugar, detoxification, preventing night blindness, promoting metabolism, laxative and diuretic, ascending platelets, preventing atherosclerosis, stopping cell cancer, lactation and detoxification. Sweet potato leaves can make the skin smooth, regular consumption has the role of preventing constipation, protection of eyesight, but also to keep the skin delicate, delay aging.
The benefits of sweet potato leaf tea
1, promote metabolism
In normal times, do not pay attention to exercise, plus the quality of the body is not particularly good, then the metabolic rate of the human body will be slower, which is easy to incur disease.
The mucus protein contained in sweet potato leaves has the effect of promoting metabolism and improving the body's resistance, so for those who are not good, the metabolic capacity of the crowd can consume it, for the regulation of the body, the effect is particularly significant.
2, supplemental protein
Don't look at the sweet potato leaf is a vegetarian diet, but it has a particularly high protein content, even higher than the protein content of white rice.
And as people grow older, the protein content of the body will become less and less, which will make some people's skin began to become loose, and the color of the face will also be relatively dull, many women in the face of this situation, will always think to buy some protein powder to eat.
But you have to know that the medicinal supplements are never as effective as the dietary supplements and do not have any side effects. Therefore, by eating sweet potato leaves to add protein to the body, not only is it cheap, but more importantly, it is very beneficial for your health.
Is the sweet potato leaf the tip of the camelina
The sweet potato leaf and the tip of the camelina refer to the same plant, but they are different parts.
Sweet potato leaves, also known as groundnut leaves, are the leaves on the stems of sweet potatoes as they grow. Sweet potato leaves have many uses, such as improving immunity, protecting eyesight, slowing down aging, detoxification and so on. We usually eat the young leaves at the top of the stems of the above ground seedlings after the sweet potatoes mature in the fall.
Sweet potato leaf practice
A, sweet potato leaf bun
Ingredients:
Sweet potato leaf, flour, oil, salt
Steps:
1, put the flour with yeast and water, knead well, fermentation overnight.
2, wash the sweet potato leaves, dry, put salt, oil. Add dry flour and mix.
3: Knead the sweet potato leaves and the flour together, and let it rest on the side.
4, finally knead down the dough, cut into steamed buns size, get into the vegetable nest nest loaded, put into the pot, high heat steaming 25 minutes.
5, use chopsticks to poke, soft out of the pot can be.
Second, sweet potato leaves, black beans and rice balls
Ingredients:
sweet potato leaves, black beans, seaweed, white rice, garlic, olive oil, salt
Steps:
1, the sweet potato leaves washed, chopped.
2, chop the garlic into garam masala.
3, add the right amount of olive oil hot pot, put the sweet potato leaves and garlic puree open fry, add the right amount of salt.
4, put the rice cooked in advance, a little cool.
5, until the rice surface is not so wet and sticky, add the black beans and mix well.
6. Spread the seaweed on the bottom and put the rice balls on top.