Proper kidney-nourishing exercise. Women with kidney deficiency are physically weak. At this time, we should choose proper kidney-nourishing exercise, such as yoga, which can not only strengthen our physical fitness, but also slow down our mood, which is of great help to kidney-nourishing.
Drink more water and try not to drink. Water is the source of life, and water can take away a lot of toxins in the process of human metabolism, which is beneficial to the elimination of endotoxin in human body. At the same time, try not to drink drinks, the pH in the human body is within a certain range, and excessive intake of drinks will lead to large fluctuations in the pH of the human body, which will indirectly hurt the kidney.
Healthy diet and proper food intake. The human body absorbs nutrition from food, and all the nutrients our body needs are inseparable from food ingested from the outside. Black sesame, donkey-hide gelatin, longan, angelica, black beans, lily, yam, Polygonum multiflorum and sea cucumber all contain substances needed by the kidney, which is helpful for the recovery and strength of the kidney.
Don't hold your urine often. Now the pace of life is fast and the work is tense. Some people often hold their urine in order to finish what they are doing as soon as possible. Kidney is an organ that produces human urine. Frequent urination will increase the burden on the kidney and is not conducive to the elimination of toxins in the body.
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Diet should not be too idle. Excessive intake of salt will lead to the increase of blood pressure in the body and the low blood flow in the kidney, which will lead to the failure of the kidney to work normally. Too much salt for a long time will hurt the kidney.
Do not eat food with additives, and do not overeat. Many foods in many supermarkets now contain additives. People with kidney deficiency have weak kidneys, and many ingredients in the additives will damage the kidneys. In addition, we should not overeat. Overeating will not only do bad harm to the stomach, but also increase the burden on the kidneys.
Don't take Chinese herbal medicine numbly. It is absolutely wrong to go to a doctor in a hurry. Different Chinese herbal medicines have different functions. Some Chinese herbal medicines often hurt the kidney, such as Tripterygium wilfordii, Caulis Aristolochiae, Petunia, Xanthium sibiricum, poppy shell, Radix Aconiti Kusnezoffii, Fructus quisqualis, Radix Aristolochiae and Radix Stephaniae Tetrandrae.
Sexual abstinence. In an open era and an open world, it is very normal for men to love women. However, please be temperate in sexual intercourse for your health and the happiness of your family.
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