Oysters have many nutritional values. According to Compendium of Materia Medica, oyster meat "can cleanse the skin, tonify kidney and strengthen yang, and cure deficiency and erysipelas."
1 ? Detail skin
Oysters contain essential amino acids, vitamins A, B and D in 10, which can promote skin metabolism.
Potassium contained in the raw materials can also treat dry skin and acne.
Moreover, oysters are rich in nucleic acid, which is an important part of the synthesis of protein, and can help delay skin aging and reduce the generation of wrinkles.
The calcium contained in oysters can also make the skin smooth and rosy.
Therefore, eating oysters can prevent dry skin, make skin ruddy and smooth, and delay skin aging, thus achieving the effect of beauty beauty.
2. Tonifying kidney and strengthening yang
Oysters are rich in protein, zinc, fatty acids and complex acids, and the cholesterol content is extremely low. Zinc is very important for the development of reproductive organs and the improvement of sexual function. The higher the zinc content in prostate and semen, the better the sperm survival. Therefore, men usually eat an oyster in order every day to improve male sexual function.
3 ? Treating deficiency
The main ingredient of oysters is glycogen. Glycogen can quickly supplement human physical strength and improve human immunity.
Oysters are rich in trace elements and also help to restore physical strength.
Oysters also contain vitamin B 12, which has the function of promoting blood circulation and hematopoiesis.
4 antidote erysipelas
Protein contained in oysters contains all kinds of excellent amino acids, which have detoxification effect and can help to remove toxic substances from the body.