No and corn taboo food, eating corn has taboos.

Taboos of eating corn:

6 kinds of people should not eat corn

1, lack of calcium, iron and other elements of the population

Because coarse grains contain phytic acid and dietary fiber, which will be combined to form a precipitate, impede the body's absorption of minerals.

2, suffering from digestive diseases

If you suffer from cirrhosis esophageal varices or gastric ulcers, eating a lot of coarse grains is easy to cause venous rupture bleeding and ulcer bleeding.

3, the immunity of the crowd

If the long-term daily intake of more than 50 grams of fiber, will make people's protein supplementation is blocked, the fat utilization rate is reduced, resulting in bone, heart, blood and other organs function damage, reduce the body's immune system.

4, physical activity is heavier crowd

Crude food nutritional value is low, less energy supply, for people engaged in heavy physical labor for the nutritional provision of insufficient.

5, growth and development of young people

Due to the growth and development of nutrients and energy for special needs and for the physiological requirements of hormone levels, coarse grains not only impede the absorption of cholesterol and its conversion into hormones, but also impede the absorption and utilization of nutrients.

6, the elderly and children

Because the digestive function of the elderly decline, while the child's digestive function is not yet perfect, digesting a large amount of food fiber for the gastrointestinal is a great burden. And the absorption and utilization of nutrients is relatively low, not conducive to the growth and development of children.

People's Daily News - who should not eat corn? The precautions of eating corn