When it comes to the silver fungus is a lot of people are very favored a kind of nutritious ingredients, because in the silver fungus is rich in nutrients is too rich, which for the nourishment of the body has a very unique effect. There are many ways to eat silver fungus, different ways to eat has different characteristics, so how to eat silver fungus health effects? Many friends have asked this, the following will be introduced to you.

The silver fungus is better known as white fungus. Not only can it be used as a medicine, but it can also be used as a tonic. Beginning in the Qing Dynasty, "the herb again new". It is sweet, flat; it has the effect of moisturizing the lungs, benefiting the stomach, and nourishing the blood, tonifying the brain, and strengthening the heart. It can be used for treating cough, dry cough with little sputum, blood in sputum, thirst with deficiency heat, dry stool, blood in stool, hypertension, hardening of blood vessels, leukopenia, fundus hemorrhage and excessive menstruation.

Bird's nest and silver ear soup

Method: Take ten grams of bird's nest, twenty grams of silver ear, rock sugar. The bird's nest is first cleaned with water, then soaked in hot water for 3 to 4 hours, then choose to remove the hair and impurities, and then soaked in hot water for 1 hour standby; the silver ear soaked in water for 1 hour, can be. Use a porcelain jar or covered bowl to contain bird's nest, silver fungus, rock sugar, stewed in water and served.

Functions: Take bird's nest and silver ear soup can nourish yin and moisten the lungs, beauty and skin care, for the yin deficiency of the population is particularly suitable for consumption.

Ginkgo Biloba Soup

Method: Prepare eight grams of ginkgo, eight grams of white and powder, fifteen grams of rock sugar. Cook the silver fungus and rock sugar*** into a soup, mix in the white and powder to take.

Functions: taking silver fungus and white and soup can nourish Yin and moisturize the lungs, cough and stop bleeding. It is especially suitable for patients who are suffering from a deficiency of yin and lung dryness due to consumptive cough, sputum with blood, etc. Take it.

Silver Sand Lily Soup

Practice: Prepare fifteen grams of silver fungus, twenty grams of sand ginseng, twenty grams of lily, thirty grams of rock sugar, four honey dates. First of all, the silver fungus soaked hair; with a casserole first boil saxifrage, lily of the valley, honey jujube, fried to 40 minutes, under the silver fungus, rock sugar and then fried for half an hour that is complete.

Functions: regular use of silver sand lily soup can nourish yin and moisten the lungs, cough and phlegm, lung dryness and cough, moistening the lungs to quench thirst and other symptoms can be improved by taking silver sand lily soup.

These several ways of eating silver fungus described above are very health effects. In ordinary life, if you want to eat fungus to nourish the health of the words, then these practices are absolutely ideal, by taking these fungus recipes to achieve moisturizing the lungs and cough beauty effect is very significant.