How to make sweet potato leaf stems, carrots and shrimps

Sweet potato leaf stems, carrots and shrimps

Recipe introduction

Sweet potato leaves are extremely high in protein, vitamins, and mineral elements, and have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night sweet potato leaf blindness. Americans have long classified sweet potato leaves as "aerospace food", while Japan calls sweet potato leaves "longevity food."

Materials

300 grams of sweet potato leaf stems, a little carrot and shrimp skin, Appropriate amount of garlic, oil, salt and chicken essence.

Method

1. Wash the sweet potato leaves and stems and blanch them into sections, shred the carrots, wash the shrimp skin and chop the garlic.

2. Heat oil in a pan and sauté the minced garlic, add carrots, dried shrimps, and sweet potato leaf stems and stir-fry.

3. Add 1 tablespoon of water, and season with salt and chicken essence.

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Carrot and shrimp skin egg pancake

Materials

Shop skin, flour, carrots, 2 eggs

Method

1. Stir all the ingredients evenly, season with salt, MSG, and five-spice powder. By the way, add some crushed seaweed. If the batter feels dry, add some water.

2. Put a little oil in the pan, and next Scoop the batter, spread it out, and when one side is fried, flip it over and it will be ready quickly

Tips

Once the egg pancake is fried, it is rich in connotation and nutritious. The egg pancakes made by yourself use less oil and are very healthy.

Canana beans, carrots and shrimps

Recipe introduction

Canana beans have a mild and mild flavor. It has the effect of relieving vomiting and replenishing the kidneys. Eating it with ginger is effective for hiccups due to coldness and stomach cold vomiting.

Ingredients: 250 grams of sword beans, half a carrot, and 50 grams of dried shrimps. , 2 slices of ginger, appropriate amount of oil, salt, and chicken essence.

Method

1. Pinch off both ends of the sword beans, wash and cut into two sections, shred the carrots, and mince the ginger. /p>

2. Heat the oil in a pan and stir-fry the minced ginger, stir-fry the sword beans, carrots and dried shrimps. Add half a bowl of water and cook until cooked through.

Tips

< p> The sword beans must be cooked thoroughly, otherwise they will have a beany smell and may cause food poisoning. However, you must also pay attention to the heat to keep the sword beans green.

Steamed stuffed buns with celery leaves and carrots. > Ingredients

300 grams of flour, 180 ml of milk, 5 grams of salt, 10 grams of sugar, 4 grams of dry yeast, 250 grams of pork filling, 150 grams of celery leaves, 1 carrot, green onions, a little ginger, raw 2 tablespoons smoked, 1 tablespoon oyster sauce, 1 tablespoon sesame oil

Method

1. Make the dough first, put all the flour, milk, 2.5 grams of salt, sugar and dry yeast into the bread machine Stir and ferment until doubled in size.

2. Make the stuffing: Add the pork stuffing to the light soy sauce, oyster sauce and sesame oil, mix well, mince the onions and ginger and add to the meat stuffing, then mince the celery leaves and carrots. Chop it into pieces, add all the meat filling, add the remaining salt and mix evenly.

3. Deflate the fermented dough and let it rest for 10 minutes, divide it into 10 small pieces, roll them into balls, and roll them out. Shape the dough into a round shape and wrap it with the stuffing.

4. Place the wrapped buns in a basket to rest for 15 minutes, then steam over high heat for 20 minutes, then simmer for 3 minutes.