Pig liver contains a variety of nutrients, it is rich in vitamin A and trace elements of iron, zinc, copper, and tender and delicious, with nutritional health care functions, is one of the most ideal blood tonic. It is suitable for people who are weak in qi and blood, often work in front of the computer and love to drink.

2, chicken

Enhanced mucus secretion of chicken soup, colds, bronchitis and other prevention and treatment effect is better; chicken can nourish the blood and yin, can be used for cancer patients after surgery, radiotherapy or chemotherapy conditioning.

3, pigeon meat

Pigeon meat is folk nutritional value of nourishing food, many women in labor, post-surgery patients like to drink pigeon soup to nourish the body, greatly shorten the recovery cycle. Nutrition experts pointed out that drinking pigeon soup after surgery can not only accelerate wound healing, less scarring when removing stitches, after recovery in cloudy weather and rainy wounds will not be itchy, but also take a very good blood tonic, blood, blood coagulation effect.

4, brown sugar

The Chinese medicine that brown sugar is warm and sweet, can enter the liver, spleen, stomach, with the role of warming the liver, brown sugar contains a large amount of iron, and iron is the main medium for generating energy in the body, the important task of transporting oxygen to the body's organs and muscles.

5, mushrooms

Mushroom food is also rich in B vitamins, help promote skin metabolism, keep the skin moist and smooth. In addition, mushroom food contains iron is also very sufficient, which is not only conducive to the formation of blood, so that women maintain sufficient blood, but also to maintain the color of the face of the red also has an important role.

6, black beans

Black beans, also known as black beans, can be blood, hair, after the abortion can also be used in black bean soup. Black beans in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine and other content is very high, and these trace elements are very important to slow down the aging of the human body, reduce blood viscosity. Black beans in the crude fiber content of up to 4%, often eat black beans, can provide food in the crude fiber, promote digestion, prevent constipation occurs.

7, jujube

Jujube taste sweet and warm, return to the spleen and stomach through, there are tonic, nourish the blood and tranquilize the spirit, ease the function of medicine, is weak spleen and stomach, insufficient qi and blood, tiredness, insomnia and other patients with good health care nutrients. Because jujube has the role of nourishing the skin and blood, if you often use jujube to cook porridge or soup, it can promote the human body to make blood, can effectively prevent anemia, so that our skin is more and more rosy.