Grapes lower fire.

Eating more grapes can replenish qi, nourish blood and strengthen the heart. The Famous Medical Doctors' Alibi says that it expels water and facilitates urination. Grapes have the effect of soothing the tendons and blood, appetizer, spleen, digestion and other effects, and its iron content is rich, so replenish blood. In the hot summer poor appetite, eat from time to time to help appetizing. The nutritional value of grapes is very high, grape juice is known to scientists as "plant milk". Grapes contain about 10% -25% sugar, high up to about 30.

In the more sugar contained in grapes, most of the glucose is easy to be absorbed directly by the body, so the grapes have become the ideal fruit for people with weak digestive ability. Grapes contain more tartaric acid, more help digestion. Eating more grapes can strengthen the spleen and stomach, which is good for the body.

Grape juice is the best food for patients with inflammation, which can reduce the level of protein and sodium chloride in the blood. Grape juice on the frail patients, vascular sclerosis and nephritis patients have auxiliary therapeutic effect on the recovery of those who grow grapes and eat grapes more places, the incidence of cancer is also significantly reduced. Grapes are the fruit containing the most complex iron, is a nutritional food for patients with anemia. Eating grapes often on the neurasthenic and overworked people are beneficial.

Expanded

Fruit of the fire:

1, pear

Pear is also known as the fast fruit, jade milk, the lungs, bronchial tubes and the upper respiratory tract has a fairly good moisturizing effect, but also to help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eat one or two pears a day can effectively relieve autumn dryness. Because of the tender and juicy known as "natural mineral water". It has the effect of clearing away heat and detoxification, generating fluids and moisturizing dryness, clearing the heart and lowering the fire.

2, pomegranate

Pomegranate has a strong exotic flavor, temperature, taste sweet, sour and astringent it into the lungs, kidneys, large intestine, thirst, astringent solid astringent, is suitable for the maintenance of the body's good ingredients. Moreover, pomegranate is different from other fruits in that it requires us to be attentive to the coral-red fruit, so that this moment is full of childishness.

3, apple

Apple is rich in nutrients, is a widely used natural beauty fruit. Apple contains a lot of water and a variety of moisturizing factors on the skin has a moisturizing effect, Vitamin C can inhibit the skin melanin deposits, eating apples can lighten the facial freckles and chloasma. In addition, the rich fruit acids contained in apples can make the pores smooth and have the effect of removing acne.

People's Daily Online - What's good to eat when you're on fire? Eat 3 types of fruits can reduce the fire

People's Daily News - what fruits are good to eat on fire? Seven fruits to help you quickly lower the fire