The nutritional value of white radish is high. White radish contains carbohydrates, including protein, calcium, phosphorus, iron, inorganic salts and vitamin C. Eating white radish has the effects of reducing qi, promoting digestion, moistening lung, detoxifying and promoting fluid production, and promoting diuresis and relaxing bowels. Eating white radish can relieve inflammation and cough, promote digestion, resist oxidation, detoxify and prevent cancer. Eating white radish in daily life can improve constipation, which is of great benefit to patients with vomiting blood, flatulence and indigestion. Patients with duodenal ulcer, chronic gastritis and simple goiter should avoid eating white radish.

As a representative of root vegetables, white radish is characterized by very low energy, that is, after eating it, neither a large white radish nor a large bowl of white radish will contain much energy, which may be similar to eating a small mouthful of rice. This is very suitable for people who are hungry to lose weight. After eating, the body does not grow and the weight does not drop. I think it is very suitable for losing weight, and it is also suitable for some patients with three highs. In terms of nutritional characteristics, its fiber content is still relatively high, and in terms of nutrition, the content of vitamin C in vegetables is still relatively high.

Cold white radish, sweet and sour home-cooked dish for clearing heat and relieving summer heat. It can be used as an appetizing cold dish and can also play a role in losing weight.

Practice: Wipe the white radish into silk for later use. After the water is boiled, pour in shredded radish and cook for two minutes. Boil in cold water to control the water content, pour into a container, add salt, sesame oil, thirteen spices vinegar and Chili oil and mix well to serve. Slow water control, you can squeeze water by hand. You can add some shredded carrots, dried tofu, kelp, coriander and so on according to your personal taste.

White radish soup, a kind of home-cooked soup, takes white radish as the main raw material, and the main cooking technique is cooking. White radish has the functions of promoting digestion, resolving phlegm, promoting digestion and benefiting diaphragm, and is an ideal food for patients with chronic bronchitis, cough, asthma, chest tightness and fullness. Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.