Main ingredients: pineapple, pork.

Accessories: tomato sauce, cooking wine, monosodium glutamate, salt, pepper, green and red bell peppers.

Practice:

1, first of all, we need to prepare the lean pork pig with water to clean, cut into the right size of pork fast, and then into the salt, cooking wine, soy sauce and other seasonings to marinate for a few moments, so that you can make the pork deodorization.

2, about a quarter of an hour after the marinade, the marinated pork in turn dipped in some egg, flour, cornstarch, and then put aside, all the pork pieces all ready in accordance with the above.

3, the pan into the amount of cooking oil, into the wrapped pork pieces deep-fried until the surface of the golden brown, fish out.

4, put a little oil in the pan, pour in green and red peppers stir fry, put in the pineapple and stir fry until juicy, then put in the fried pork pieces.

5, pour in the tomato sauce and a little water, bring to a boil and reduce the sauce over low heat, add monosodium glutamate and pepper.

Effects: Pineapple contains a lot of calories that our body needs, but also contains a lot of nutrients that are helpful to the body, such as vitamins, potassium, calcium, sodium and so on. Pineapple contains protease, is able to help our body to digest protein, pineapple fresh pulp is also rich in fructose, glucose, amino acids, organic acids, protein, crude fiber, calcium, phosphorus, iron, carotene and a variety of vitamins and other nutrients. Pork is a good supplement to the body's protein needs, and the ratio of amino acids is very close to the body, for replenishing the body's energy is also a good role, so when we eat greasy food, consume this food is very good. Fresh pineapple is best soaked in lightly salted water for 20 minutes before being served in the dish or directly consumed to destroy pineapple enzymes, so as not to cause us to develop allergies.