Family practice of soaking bananas in vinegar
Exercise 1
Ingredients: banana, fruit vinegar and brown sugar.
Steps:
1, cut the banana into1-2cm pieces.
2. Find a jar that can be sealed, first put brown sugar in it, and then fill the jar with fruit vinegar.
3. Mix the fruit vinegar and brown sugar evenly, and then add the sliced bananas.
4. Cover the sealing cover and seal it for 24 hours before eating.
Exercise 2
Ingredients: banana, fruit vinegar and brown sugar.
Steps:
1, peeled banana, cut in turn about 2cm thick;
2. Put the brown sugar into a heat-resistant sealed bottle, then add the cut bananas and pour 200cc. Fruit vinegar, shake it a little;
3. Put it in a microwave oven and heat it at medium intensity for 30-40 seconds to melt the brown sugar.
4. After taking it out, let it cool at room temperature and you can eat it the next day.
Effect of soaking bananas in vinegar
fruit vinegar
Fruit vinegar contains more than ten kinds of organic acids and amino acids needed by human body, which can promote metabolism, adjust acid-base balance and eliminate fatigue. Organic acids such as acetic acid contribute to the normal circulation of tricarboxylic acid in human body, so that aerobic metabolism is smooth, which is conducive to removing deposited lactic acid and relieving fatigue. In addition, mineral elements such as potassium and zinc contained in fruit vinegar will generate alkaline substances after metabolism in the body, which can prevent blood acidification and achieve the purpose of regulating acid-base balance.
banana
Bananas can help the brain to make serotonin, a chemical component in the human body, which can stimulate the nervous system, bring people happy, calm and sleepy signals, and even have an analgesic effect. Eating bananas regularly can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure and have the effect of resisting sodium ions from boosting blood vessels.
Taboo of soaking bananas in vinegar
First, don't eat too much.
1, a small amount of jealousy is ok, but if you drink a lot of vinegar like a jealous jar, it will cause great irritation to the gastrointestinal tract. Moreover, eating too much fruit vinegar will burn the esophagus, corrode the gastric mucosa, hinder the metabolism of calcium, damage the hardness of bones and easily cause osteoporosis.
2, bananas should not be eaten in excess. Bananas contain more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are ingested too much at one time in a short period of time, the contents of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion.
Second, don't eat on an empty stomach.
1, bananas are rich in sugar and fiber, which is beneficial to digestion and laxative, but bananas also contain more magnesium. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, and thus inhibit the cardiovascular system, which is not conducive to health.
2, no matter how strong your gastrointestinal tract is, it is not suitable for drinking vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and hurt the stomach wall. It is better to drink vinegar between meals or one hour after meals.
Can vinegar soaked bananas lose weight?
In the morning, morning banana diet soaked in vinegar plays a slimming role through the "citric acid cycle". Citric acid cycle decomposes nutrients such as fat, carbohydrate and protein into energy. When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Therefore, even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The circulation of citric acid will be more active because of banana's glucose, which will stimulate it to play its greatest role.
In addition, bananas contain food enzymes such as starch, magnesium, zinc and calcium. It plays an auxiliary role in weight loss: food enzyme starch can help sugar digestion; Magnesium can prevent anxiety and fatigue, improve enzyme activity, improve metabolism, maintain intestinal moisture and help defecation; Zinc and calcium can stimulate the satiety center in the brain, promote the synthesis of appetite-suppressing substances, and also help the hormone operation of burning fat to avoid the accumulation of fat cells; In addition, calcium can also help to expel excess water from the body and avoid edema.
How to be jealous and soak bananas to lose weight
1. Drink 3 tablespoons banana vinegar every day. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way.
2. You can drink it directly or dilute it with cold boiled water before meals, but people with poor stomach suggest drinking it 10 minutes after meals.
3. Banana vinegar: water = 1: 10, packed in a thermos bottle, can be used as drinking water during exercise, which is slightly acidic and similar to the taste of sports drinks, and can be used as drinking water during exercise to supplement lost minerals, sugar and amino acids.
4. In addition to direct drinking, banana vinegar can also be added to foods, such as milk, soybean milk, fruit and vegetable juices, stews and so on. It is delicious and can make the nutrition in food get twice the result with half the effort. For example: 1 tablespoon banana vinegar+1 cup milk, which tastes like yogurt; 1 tablespoon banana vinegar+1 cup soybean milk, rich soybean milk refreshing.
In addition, it should be noted that if you only drink three spoonfuls of vinegar a day, you will never lose weight without adjusting your diet and controlling your overall calories. Therefore, it is safer for you to lose weight by doing both.